Which food has less impact on blood sugar?
Original Homestyle Waffles, Original
Potato Pancake
Gabila'sComparing Key Nutrients
| Nutrient | Original Hom... | Potato Pancake |
|---|---|---|
| Carbs | 38.0g | 18.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Original Homestyle Waffles, Original vs Potato Pancake: Significant difference in blood sugar impact. Original Homestyle Waffles, Original has very high impact (BSI 66.7) compared to Potato Pancake's high impact (BSI 33.5). Original Homestyle Waffles, Original contains 20.0g more carbs per serving, Original Homestyle Waffles, Original provides 3.0g more fiber. Potato Pancake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Homestyle Waffles, Original
Potato Pancake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Homestyle Waffles, Original
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, POTATO STARCH*, CANOLA OIL*, TAPIOCA STARCH, CANE SUGAR, WHITE RICE FLOUR, CELLULOSE, BROWN SUGAR*, CORN STARCH*, CHICKPEA FLOUR, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE, PEA FIBER, CREAM OF TARTAR, SODIUM ACID PYROPHOSPHATE, SALT, VITAMIN AND MINERAL BLEND (NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), DEXTROSE*, MODIFIED CELLULOSE, NATURAL FLAVOR.
Potato Pancake
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, ONIONS, EGGS, POTATO STARCH, COTTONSEED OIL, INSTANT POTATOES (DEHYDRATED POTATO FLAKES, MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM METABISULFITE), MATZOH MEAL (PASSOVER WHEAT FLOUR, WATER), MARGARINE (PARTIALLY HYDROGENATED COTTONSEED OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, CITRIC ACID & CALCIUM DISODIUM EDTA [PRESERVATIVES], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ARTIFICIAL COLOR), SALT, SPICES, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Homestyle Waf...
Vitamins
Minerals
Potato Pancake
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Homestyle Waffles, Original Tags
Potato Pancake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Homestyle Waffles, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Potato Pancake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Homestyle Waffles, Original has a BSI of 66.7 while Potato Pancake has a BSI of 33.5. Potato Pancake has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Pancake appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Homestyle Waffles, Original contains 51.4g of carbohydrates per 100g, while Potato Pancake contains 21.2g per 100g. Potato Pancake has 30.2g fewer carbs, which may result in less blood sugar impact.
Original Homestyle Waffles, Original provides 5.4g of fiber per 100g, compared to 1.2g in Potato Pancake. Original Homestyle Waffles, Original provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.