Which food has less impact on blood sugar?

Roundy's, Buttermilk Waffles has less impact on blood sugar than Buttermilk & Vanilla Thick And Fluffy Power Waffles

Buttermilk & Vanilla Thick And Fluffy Power Waffles

Roundy's, Buttermilk Waffles

Buttermilk & Vanilla Thick And Fluffy Power Waffles
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 4.3g Not digested -8.6
Net Carbs 31.4g Digestible carbs 62.8
Protein 14.3g Moderates impact -1.8
Fat 12.9g Slows digestion -1.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Buttermilk Waffles
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk & Vanilla Thick And Fluffy Power Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded

Full Food Name

Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla

Roundy's, Buttermilk Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Buttermilk Waffles

Comparing Key Nutrients

Nutrient Buttermilk &... Roundy's, Bu...
Carbs 25.0g 26.0g
Sugars 7.0g 2.0g
Fiber 3.0g 1.0g
Protein 10.0g 4.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk & Vani...

Roundy's, Butterm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk & Vanilla Thick And Fluffy Power Waffles

Serving size 70.0 GRMg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 270.2mg 12%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN WHEAT FLOUR, WATER, 100% WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL, VITAL WHEAT GLUTEN, SUGAR, EGGS, WHEY PROTEIN ISOLATE, BUTTERMILK, NATURAL FLAVOR, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SEA SALT, VANILLA EXTRACT.

Roundy's, Buttermilk Waffles

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.5g
Cholesterol 4.9mg 2%
Sodium 420.0mg 18%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 200.2mg 15%
Iron 3.6mg 20%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK, EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk & Vanilla T...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Buttermilk W...

Vitamins

Vitamin A 159% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV

Minerals

Calcium 29% DV
Iron 29% DV
Potassium 3% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk & Vanilla Thick ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Roundy's, Buttermilk Waffles

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk & Vanilla Thick And Fluffy Power Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Roundy's, Buttermilk Waffles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Baker Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626747

Report Data Issues for Buttermilk & Vanilla Thick And Fluffy Power Waffles

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854951

Report Data Issues for Roundy's, Buttermilk Waffles