Which food has less impact on blood sugar?
Buttermilk
Trickling SpringsChocolate Grade A Milk, Chocolate
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Buttermilk | Chocolate Gr... |
|---|---|---|
| Carbs | 12.0g | 25.0g |
| Sugars | 12.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 7.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Buttermilk vs Chocolate Grade A Milk, Chocolate: Significant difference in blood sugar impact. Chocolate Grade A Milk, Chocolate has high impact (BSI 49.8) compared to Buttermilk's moderate impact (BSI 23.8). Chocolate Grade A Milk, Chocolate contains 13.0g more carbs per serving. Buttermilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk
Chocolate Grade A Milk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, ACTIVE CULTURES, VITAMIN A & D ADDED
Chocolate Grade A Milk, Chocolate
Serving size 473.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk
Vitamins
Minerals
Chocolate Grade A Milk...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Tags
Chocolate Grade A Milk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Grade A Milk, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk has a BSI of 23.8 while Chocolate Grade A Milk, Chocolate has a BSI of 49.8. Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk contains 5.0g of carbohydrates per 100g, while Chocolate Grade A Milk, Chocolate contains 5.3g per 100g. Both foods have similar carbohydrate content.
Buttermilk provides 0.0g of fiber per 100g, compared to 0.0g in Chocolate Grade A Milk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.