Which food has less impact on blood sugar?
Buttermilk With Candy Bits Mini Pancakes, Buttermilk
Dewafelbakkers, Inc.Golden Goodness
Kashi International CorporationComparing Key Nutrients
| Nutrient | Buttermilk W... | Golden Goodness |
|---|---|---|
| Carbs | 45.0g | 27.0g |
| Sugars | 0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 3.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Buttermilk With Candy Bits Mini Pancakes, Buttermilk vs Golden Goodness: Significant difference in blood sugar impact. Buttermilk With Candy Bits Mini Pancakes, Buttermilk has extremely high impact (BSI 86.6) compared to Golden Goodness's high impact (BSI 46.9). Buttermilk With Candy Bits Mini Pancakes, Buttermilk contains 18.0g more carbs per serving, Golden Goodness provides 2.0g more fiber. Golden Goodness is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk With Candy Bits Mini Pancakes, Buttermilk
Golden Goodness
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk With Candy Bits Mini Pancakes, Buttermilk
Serving size 110.0 Gg
% Daily Value*
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK, CANDY BITS (SUGAR, CORN SYRUP, DEGERMED CORN GRITS, CORN STARCH, PALM OIL, TITANIUM DIOXIDE, RED #40, YELLOW #5, BLUE #1), CANOLA AND/OR SOYBEAN OIL, EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE, MONO-DIGLYCERIDE, SOY LECITHIN, ENRICHMENT [DICALCIUM PHOSPHATE, (VITAMIN A) PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)].
Golden Goodness
Serving size 76.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL, BUCKWHEAT FLOUR, APPLE PUREE CONCENTRATE, POTATO STARCH, QUINOA FLOUR, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), TAPIOCA STARCH, ORGANIC CHICKPEA FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED SWEET POTATO, OAT FIBER, GINGER, TURMERIC, CINNAMON, BLACK PEPPER, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk With Candy ...
Vitamins
Minerals
Golden Goodness
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk With Candy Bits Mini Pancakes, Buttermilk Tags
Golden Goodness Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk With Candy Bits Mini Pancakes, Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk With Candy Bits Mini Pancakes, Buttermilk has a BSI of 86.6 while Golden Goodness has a BSI of 46.9. Golden Goodness has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Goodness appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk With Candy Bits Mini Pancakes, Buttermilk contains 40.9g of carbohydrates per 100g, while Golden Goodness contains 35.5g per 100g. Golden Goodness has 5.4g fewer carbs, which may result in less blood sugar impact.
Buttermilk With Candy Bits Mini Pancakes, Buttermilk provides 0.9g of fiber per 100g, compared to 3.9g in Golden Goodness. Golden Goodness provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.