Which food has less impact on blood sugar?

Garlic Rosemary Chicken Organic Bone Broth has less impact on blood sugar than Butternut Squash Bisque

Butternut Squash Bisque

Garlic Rosemary Chicken Organic Bone Broth

Butternut Squash Bisque
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.9g Not digested -7.8
Net Carbs 16.1g Digestible carbs 32.1
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Rosemary Chicken Organic Bone Broth
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Squash Bisque

g
Canned Soup The Kroger Co. Branded

Full Food Name

Butternut Squash Bisque, Butternut Squash

Garlic Rosemary Chicken Organic Bone Broth

g
Canned Soup Tecumseh Poultry, L.L.C. Branded

Full Food Name

Garlic Rosemary Chicken Organic Bone Broth, Garlic Rosemary Chicken

Comparing Key Nutrients

Nutrient Butternut Sq... Garlic Rosem...
Carbs 20.0g 1.0g
Sugars 6.0g 0.0g
Fiber 3.9g 0.0g
Protein 2.0g 10.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut Squash ...

Garlic Rosemary C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut Squash Bisque

Serving size 245.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 548.8mg 24%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.9g 14%
Total Sugars 6.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BUTTERNUT SQUASH, WATER, ORGANIC RICE FLOUR, CONTAINS LESS THAN 2% OF: ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, SEA SALT, ORGANIC NONFAT DRY MILK, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC GINGER, ORGANIC NUTMEG, ORGANIC CINNAMON.

Garlic Rosemary Chicken Organic Bone Broth

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 14.4mg 1%
Iron 0.0mg 0%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CHICKEN BONES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, SEA SALT, ORGANIC PARSLEY, ORGANIC APPLE CIDER VINEGAR, ORGANIC BAY LEAF, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY, ORGANIC GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butternut Squash Bisque

Vitamins

Vitamin C 1% DV
Vitamin A 136% DV
* % Daily Values based on 2,000 calorie diet

Garlic Rosemary Chicke...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut Squash Bisque

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Garlic Rosemary Chicken Org...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butternut Squash Bisque Tags

๐Ÿš€ Rocket Fuel

Garlic Rosemary Chicken Organic Bone Broth Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2315215

Report Data Issues for Butternut Squash Bisque

Brand Tecumseh Poultry, L.L.C.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2329453

Report Data Issues for Garlic Rosemary Chicken Organic Bone Broth