Which food has less impact on blood sugar?
Butternut Squash Bisque, Butternut Squash
The Kroger Co.Hearty Vegetable Ready To Serve Soup, Hearty Vegetable
The Kroger Co.Comparing Key Nutrients
| Nutrient | Butternut Sq... | Hearty Veget... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 3.9g | 2.9g |
| Protein | 2.0g | 3.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Compare Butternut Squash Bisque, Butternut Squash vs Hearty Vegetable Ready To Serve Soup, Hearty Vegetable: Both have similar blood sugar impact with BSI scores of 32.1 and 34.0 respectively. Butternut Squash Bisque, Butternut Squash provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Bisque, Butternut Squash
Hearty Vegetable Ready To Serve Soup, Hearty Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Bisque, Butternut Squash
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUTTERNUT SQUASH, WATER, ORGANIC RICE FLOUR, CONTAINS LESS THAN 2% OF: ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, SEA SALT, ORGANIC NONFAT DRY MILK, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC GINGER, ORGANIC NUTMEG, ORGANIC CINNAMON.
Hearty Vegetable Ready To Serve Soup, Hearty Vegetable
Serving size 245.0 Gg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, PEAS, CORN, TOMATOES, GREEN BEANS, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED ONIONS, YEAST EXTRACT, NATURAL FLAVORING, HYDROLYZED PROTEIN (SOY AND WHEAT), SPICE, CARAMEL COLOR, PAPRIKA EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Bisqu...
Vitamins
Hearty Vegetable Ready...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Bisque, Butternut Squash Tags
Hearty Vegetable Ready To Serve Soup, Hearty Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butternut Squash Bisque, Butternut Squash
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Bisque, Butternut Squash has a BSI of 32.1 while Hearty Vegetable Ready To Serve Soup, Hearty Vegetable has a BSI of 34.0. Butternut Squash Bisque, Butternut Squash has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash Bisque, Butternut Squash appears to be the better choice for diabetics with a lower BSI score of 32.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Bisque, Butternut Squash contains 8.2g of carbohydrates per 100g, while Hearty Vegetable Ready To Serve Soup, Hearty Vegetable contains 8.2g per 100g. Both foods have similar carbohydrate content.
Butternut Squash Bisque, Butternut Squash provides 1.6g of fiber per 100g, compared to 1.2g in Hearty Vegetable Ready To Serve Soup, Hearty Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.