Which food has less impact on blood sugar?
Butternut Squash Organic Soups, Butternut Squash
Amy's Kitchen Inc.Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Butternut Sq... | Creamy Red P... |
|---|---|---|
| Carbs | 20.0g | 14.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 0.8g | 1.9g |
| Protein | 2.0g | 6.0g |
| Fat | 3.0g | 14.0g |
Estimated Blood Sugar Response
Butternut Squash Organic Soups, Butternut Squash vs Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda comparison: Butternut Squash Organic Soups, Butternut Squash has a high blood sugar impact (BSI 38.3) while Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda has moderate impact (BSI 23.8). Butternut Squash Organic Soups, Butternut Squash contains 6.0g more carbs per serving, Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda provides 1.1g more fiber. Consider Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Organic Soups, Butternut Squash
Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Organic Soups, Butternut Squash
Serving size 400.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC BUTTERNUT SQUASH, ORGANIC ONIONS, ORGANIC CANE SUGAR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC CRACKED BLACK PEPPER, ORGANIC EXTRA VIRGIN OLIVE OIL.
Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), CREAM (MILK), DICED TOMATOES IN TOMATO JUICE, RED PEPPERS, SMOKED GOUDA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, ANNATTO FOR COLOR, NATURAL FLAVORING), CONTAINS LESS THAN 2% OF: SUGAR, BUTTERNUT SQUASH, MODIFIED FOOD STARCH, BUTTER (CREAM [MILK]), ROASTED RED PEPPERS, SALT, PARSLEY, GARLIC, SPICE, NATURAL FLAVOR (ROASTED RED BELL PEPPER PUREE, SALT, EVAPORATED CANE JUICE, NATURAL FLAVORS, PAPRIKA EXTRACT), DEHYDRATED ONIONS, CITRIC ACID, FLAVORING, PAPRIKA EXTRACT FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Organ...
Minerals
Creamy Red Pepper & Go...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Organic Soups, Butternut Squash Tags
Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Organic Soups, Butternut Squash has a BSI of 38.3 while Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda has a BSI of 23.8. Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Organic Soups, Butternut Squash contains 5.0g of carbohydrates per 100g, while Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda contains 5.8g per 100g. Both foods have similar carbohydrate content.
Butternut Squash Organic Soups, Butternut Squash provides 0.2g of fiber per 100g, compared to 0.8g in Creamy Red Pepper & Gouda Soup, Creamy Red Pepper & Gouda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.