Which food has less impact on blood sugar?

Butternut Squash Ravioli, Classics has less impact on blood sugar than Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Butternut Squash Ravioli, Classics

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

BSI: 73 - High Impact
BSI: 78 - High Impact

Butternut Squash Ravioli, Classics

g
Frozen Dinners & Entrees Glencourt Inc. Branded

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

g
Frozen Dinners & Entrees Bremer Branded

Comparing Key Nutrients

Nutrient Butternut Sq... Chicken Pot ...
Carbs 42.0g 42.0g
Sugars 8.0g 4.0g
Fiber 5.1g 2.0g
Protein 9.0g 9.0g
Fat 7.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut Squash ...

Chicken Pot Pie A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut Squash Ravioli, Classics

Serving size 255.0 Gg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 410.6mg 18%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 112.2mg 9%
Iron 2.0mg 11%
Potassium 357.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH RAVIOLI (ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERNUT SQUASH, PART SKIM RICOTTA CHEESE [WHEY, CREAM, VINEGAR, CARRAGEENAN], ONIONS, WHOLE EGG, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERNUT SQUASH POWDER [BUTTERNUT SQUASH, MALTODEXTRIN, CORN FLOUR, CORN STARCH, SOY LECITHIN], BROWN SUGAR, MODIFIED CORN STARCH, GARLIC POWDER, SALT), BUTTERNUT SQUASH MUSHROOM SAUCE (WATER, MILK [WITH VITAMIN D3], BUTTERNUT SQUASH PUREE, MODIFIED CORN STARCH, VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONION}, SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING], MUSHROOM BASE [SAUTEED MUSHROOMS, SALT, BUTTER, NATURAL FLAVORINGS, SUGAR], SUGAR, CARROT JUICE CONCENTRATE, SOYBEAN OIL, BUTTERNUT SQUASH POWDER [BUTTERNUT SQUASH, CORN STARCH, SUNFLOWER LECITHIN], SALT, SPICES), SUGAR SNAP PEAS, CARROTS, GREEN PEAS, RED BELL PEPPER, WALNUTS, SEASONED SAUCE [WATER, SOYBEAN OIL, MODIFIED CORN STARCH, YEAST EXTRACT [YEAST EXTRACT, SALT], SALT, BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH], SPICES).

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Serving size 198.0 Gg

Calories 380

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 35.6mg 12%
Sodium 930.6mg 40%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED CHICKEN ROLL (CHICKEN, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), MECHANICALLY SEPARATED CHICKEN (MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: SEASONING BLEND (SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR [INCLUDES SOY LECITHIN], PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), WHEAT FLOUR, SOYBEAN OIL, CHICKEN STOCK, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butternut Squash Ravio...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pot Pie A Flak...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut Squash Ravioli, C...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Chicken Pot Pie A Flaky Pas...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butternut Squash Ravioli, Classics Tags

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1936211

Report Data Issues for Butternut Squash Ravioli, Classics

Brand Bremer
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133863

Report Data Issues for Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy