Which food has less impact on blood sugar?

Butternut Squash Ravioli In A Creamy Sauce With Snap Peas & Carrots has less impact on blood sugar than Sweet & Smoky Bbq Prime Rib Steak And Black Beans In Bbq Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce

Butternut Squash Ravioli In A Creamy Sauce With Snap Peas & Carrots

Sweet & Smoky Bbq Prime Rib Steak And Black Beans In Bbq Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce

Butternut Squash Ravioli In A Creamy Sauce With Snap Peas & Carrots
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.4g Raises blood sugar 32.9
Fiber 2.5g Not digested -5.0
Net Carbs 13.9g Digestible carbs 27.9
Protein 3.6g Moderates impact -0.2
Fat 1.4g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Smoky Bbq Prime Rib Steak And Black Beans In Bbq Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 396.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 9.1g Not digested -18.2
Net Carbs 46.9g Digestible carbs 93.8
Protein 30.0g Moderates impact -1.4
Fat 16.0g Slows digestion -0.6
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Squash Ravioli In A Creamy Sauce With Snap Peas & Carrots

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Butternut Squash Ravioli In A Creamy Sauce With Snap Peas & Carrots, Butternut Squash

Sweet & Smoky Bbq Prime Rib Steak And Black Beans In Bbq Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Sweet & Smoky Bbq Prime Rib Steak And Black Beans In Bbq Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce, Sweet & Smoky Bbq

Comparing Key Nutrients

Nutrient Butternut Sq... Sweet & Smok...
Carbs 46.0g 56.0g
Sugars 10.0g 16.0g
Fiber 7.0g 9.1g
Protein 10.0g 30.0g
Fat 4.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut Squash ...

Sweet & Smoky Bbq...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut Squash Ravioli In A Creamy Sauce With Snap Peas & Carrots

Serving size 280.0 GRMg

Calories 260

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 14.0mg 5%
Sodium 618.8mg 27%
Total Carbohydrates 46.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 170.8mg 13%
Iron 1.8mg 10%
Potassium 240.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES AND SAUCE: SKIM MILK, SNAP PEAS, CARROTS, WATER, YELLOW CARROTS, PEAS, RED PEPPERS, BUTTER (CREAM, SALT), CORN STARCH, SOYBEAN OIL, SEA SALT, CELERY, ONIONS, MUSHROOM JUICE CONCENTRATE, SPICES, DRIED ONIONS, SALT. COOKED RAVIOLI: BUTTERNUT SQUASH RAVIOLI (ENRICHED DURUM WHEAT FLOUR (WHEAT FLOUR. NIACIN. IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERNUT SQUASH PUREE, RICOTTA CHEESE (WHEY, MILK, DISTILLED VINEGAR, SALT), ONIONS, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES), EGGS, LESS THAN 2% OF BUTTERNUT SQUASH POWDER, SPICE, GARLIC POWDER, BROWN SUGAR, CORN STARCH, SALT).

Sweet & Smoky Bbq Prime Rib Steak And Black Beans In Bbq Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce

Serving size 396.0 Gg

Calories 491

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.7mg 11%
Sodium 950.4mg 41%
Total Carbohydrates 56.0g 20%
Dietary Fiber 9.1g 33%
Total Sugars 16.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 39.6mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED SKIN POTATOES, SEASONED COOKED PRIME RIB BEEF STEAK AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), BLACK BEANS ([WATER, BLACK BEANS), SALT), WATER, TOMATO PUREE (WATER, TOMATO PASTE), CATSUP (TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR, VINEGAR, SALT, SPICES, ONION), SUGAR, ONIONS, RED BELL PEPPERS, SWEET CORN, 2% OR LESS OF POBLANO CHILES, BUTTER (CREAM, SALT), CHICKEN FAT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), MODIFIED CORNSTARCH, VINEGAR, SPICES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), POTASSIUM CHLORIDE, SALT, MOLASSES, DRIED GARLIC, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), SMOKE FLAVORING, CAYENNE RED PEPPER, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), DRIED ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butternut Squash Ravio...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Smoky Bbq Prim...

Vitamins

Vitamin C 12% DV
Vitamin A 21% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut Squash Ravioli In...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Sweet & Smoky Bbq Prime Rib...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butternut Squash Ravioli In A Creamy Sauce With Snap Peas & Carrots Tags

🚀 Rocket Fuel

Sweet & Smoky Bbq Prime Rib Steak And Black Beans In Bbq Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674286

Report Data Issues for Butternut Squash Ravioli In A Creamy Sauce With Snap Peas & Carrots

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086959

Report Data Issues for Sweet & Smoky Bbq Prime Rib Steak And Black Beans In Bbq Sauce With Red Skin Potatoes, Sweet Corn, And Poblano & Red Peppers In An Ancho Chili Sauce