Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt has less impact on blood sugar than Instant White Rice
Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt
Instant White Rice
Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt
Instant White Rice
Comparing Key Nutrients
| Nutrient | Butternut Sq... | Instant Whit... |
|---|---|---|
| Carbs | 13.0g | 36.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 3.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, WATER, ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES), LESS THAN 2% OF: ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID), CORN STARCH, ORGANIC APPLE CIDER VINEGAR, SEA SALT, WHEY PROTEIN CONCENTRATE, THYME, GARLIC POWDER, ONION POWDER.
Instant White Rice
Serving size 44.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED LONG GRAIN RICE, [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Risot...
Minerals
Instant White Rice
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Butternut Squash Risotto Wi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt Tags
Instant White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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