Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt has less impact on blood sugar than Three Cheese Risotto
Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt
Three Cheese Risotto
Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt
Three Cheese Risotto
Comparing Key Nutrients
| Nutrient | Butternut Sq... | Three Cheese... |
|---|---|---|
| Carbs | 13.0g | 29.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 3.5g | 2.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, WATER, ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES), LESS THAN 2% OF: ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID), CORN STARCH, ORGANIC APPLE CIDER VINEGAR, SEA SALT, WHEY PROTEIN CONCENTRATE, THYME, GARLIC POWDER, ONION POWDER.
Three Cheese Risotto
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, PARMESAN, ROMANO AND CHEDDAR CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, WHEY, SEA SALT, RICE STARCH, ONION POWDER, GARLIC POWDER, CORN STARCH, NATURAL FLAVOR, SUGAR, PARSLEY, SOYBEAN OIL, SPICES, SALT, LACTIC ACID, CONTAINS 2% OR LESS OF SILICON DIOXIDE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Risot...
Minerals
Three Cheese Risotto
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Butternut Squash Risotto Wi...
Three Cheese Risotto
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt Tags
Three Cheese Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Three Cheese Risotto
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.