Which food has less impact on blood sugar?
Butternut Squash Soup, Butternut Squash
Target StoresMeatball & Rice Soup
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Butternut Sq... | Meatball & R... |
|---|---|---|
| Carbs | 54.0g | 18.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 17.0g | 4.5g |
Estimated Blood Sugar Response
Butternut Squash Soup, Butternut Squash vs Meatball & Rice Soup: Significant difference in blood sugar impact. Butternut Squash Soup, Butternut Squash has extremely high impact (BSI 97.2) compared to Meatball & Rice Soup's high impact (BSI 31.8). Butternut Squash Soup, Butternut Squash contains 36.0g more carbs per serving, Butternut Squash Soup, Butternut Squash provides 3.0g more fiber. Meatball & Rice Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Soup, Butternut Squash
Meatball & Rice Soup
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Soup, Butternut Squash
Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), SWEET POTATOES, ONIONS, LIGHT CREAM, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: VEGETABLE BASE (VEGETABLES [CARROTS, TOMATOES, ONIONS, POTATOES, GARLIC], SEA SALT, DEXTROSE, CANE SUGAR, CANOLA OIL, SPICES, TURMERIC), WHEAT FLOUR, GINGER PUREE, GARLIC, WATER, MODIFIED CORN STARCH, SALT, NISIN PREPARATION AND SPICES.
Meatball & Rice Soup
Serving size 248.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED MEATBALLS (PORK, BEEF, ONION, COOKED WHITE RICE, DRIED EGG, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], WATER, SEASONING [ONION POWDER, GARLIC POWDER, SPICE, CORN SYRUP, DRIED PARSLEY, ROSEMARY EXTRACT, POTATO MALTODEXTRIN], SALT), BEEF BROTH, TOMATOES, RICE, CARROTS, TOMATO PASTE, CORN, ONIONS, GREEN SWEET PEPPERS, CORN PROTEIN (HYDROLYZED). CONTAINS LESS THAN 1% OF: MODIFIED FOOD STARCH, SALT, SUGAR, SOYBEAN OIL, POTASSIUM CHLORIDE, MALTODEXTRIN, YEAST EXTRACT, SPICE, GARLIC POWDER, NATURAL FLAVOR, CARAMEL COLOR, BEEF FAT, BEEF EXTRACT, TOASTED ONION POWDER, CALCIUM CHLORIDE, ONION POWDER, CITRIC ACID, PAPRIKA, XANTHAN GUM, DRIED CHICKEN, CHICKEN BROTH, PAPRIKA EXTRACT (COLOR), CHICKEN FAT, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Soup,...
Minerals
Meatball & Rice Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Soup, Butternut Squash Tags
Meatball & Rice Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Soup, Butternut Squash has a BSI of 97.2 while Meatball & Rice Soup has a BSI of 31.8. Meatball & Rice Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatball & Rice Soup appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Soup, Butternut Squash contains 11.9g of carbohydrates per 100g, while Meatball & Rice Soup contains 7.3g per 100g. Meatball & Rice Soup has 4.6g fewer carbs, which may result in less blood sugar impact.
Butternut Squash Soup, Butternut Squash provides 1.1g of fiber per 100g, compared to 0.8g in Meatball & Rice Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.