Which food has less impact on blood sugar?
Butternut Squash Vegetable Spirals, Butternut Squash
Giant Eagle, Inc.Southwest Rice
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Butternut Sq... | Southwest Rice |
|---|---|---|
| Carbs | 12.0g | 43.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Butternut Squash Vegetable Spirals, Butternut Squash vs Southwest Rice: Significant difference in blood sugar impact. Southwest Rice has extremely high impact (BSI 81.2) compared to Butternut Squash Vegetable Spirals, Butternut Squash's moderate impact (BSI 23.9). Southwest Rice contains 31.0g more carbs per serving, Southwest Rice provides 2.1g more fiber. Butternut Squash Vegetable Spirals, Butternut Squash is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Vegetable Spirals, Butternut Squash
Southwest Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Vegetable Spirals, Butternut Squash
Serving size 85.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH.
Southwest Rice
Serving size 188.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE, CORN, ONION, RED PEPPER, GREEN PEPPER, SEASONING (SALT [HYDROGENATED VEGETABLE OIL], CORN MALTODEXTRIN, DEHYDRATED TOMATO POWDER, ONION POWDER, SPICES, WHEY POWDER (MILK), MODIFIED CORN STARCH, DEXTROSE, CORN FLOUR, SUGAR, CHEDDAR CHEESE POWDER, GARLIC POWDER, HYDROGENATED JALAPENO POWDER, GROUND PAPRIKA, GROUND TURMERIC), CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Veget...
Minerals
Southwest Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Vegetable Spirals, Butternut Squash Tags
Southwest Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butternut Squash Vegetable Spirals, Butternut Squash
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Report Data Issues for Southwest Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Vegetable Spirals, Butternut Squash has a BSI of 23.9 while Southwest Rice has a BSI of 81.2. Butternut Squash Vegetable Spirals, Butternut Squash has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash Vegetable Spirals, Butternut Squash appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Vegetable Spirals, Butternut Squash contains 14.1g of carbohydrates per 100g, while Southwest Rice contains 22.9g per 100g. Butternut Squash Vegetable Spirals, Butternut Squash has 8.8g fewer carbs, which may result in less blood sugar impact.
Butternut Squash Vegetable Spirals, Butternut Squash provides 0.0g of fiber per 100g, compared to 1.1g in Southwest Rice. Southwest Rice provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.