Which food has less impact on blood sugar?
Jasmine Long Grain White Rice, Jasmine
Conagra Frozen FoodsHerbs & Cheese Mashed Cauliflower, Herbs & Cheese
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Jasmine Long... | Herbs & Chee... |
|---|---|---|
| Carbs | 42.0g | 8.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.5g | 3.5g |
Estimated Blood Sugar Response
Jasmine Long Grain White Rice, Jasmine vs Herbs & Cheese Mashed Cauliflower, Herbs & Cheese: Significant difference in blood sugar impact. Jasmine Long Grain White Rice, Jasmine has extremely high impact (BSI 83.5) compared to Herbs & Cheese Mashed Cauliflower, Herbs & Cheese's low impact (BSI 11.8). Jasmine Long Grain White Rice, Jasmine contains 34.0g more carbs per serving, Herbs & Cheese Mashed Cauliflower, Herbs & Cheese provides 2.0g more fiber. Herbs & Cheese Mashed Cauliflower, Herbs & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jasmine Long Grain White Rice, Jasmine
Herbs & Cheese Mashed Cauliflower, Herbs & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jasmine Long Grain White Rice, Jasmine
Serving size 145.0 GRMg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE (WATER, JASMINE RICE).
Herbs & Cheese Mashed Cauliflower, Herbs & Cheese
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, PASTEURIZED WHOLE MILK, GRATED CHEESE (PASTEURIZED MILK, SALT, RENNET, LYSOZYME FROM EGG), RICE FLOUR, CHIVES, BUTTER, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jasmine Long Grain Whi...
No significant vitamin or mineral data available
Herbs & Cheese Mashed ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jasmine Long Grain White Rice, Jasmine Tags
Herbs & Cheese Mashed Cauliflower, Herbs & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jasmine Long Grain White Rice, Jasmine has a BSI of 83.5 while Herbs & Cheese Mashed Cauliflower, Herbs & Cheese has a BSI of 11.8. Herbs & Cheese Mashed Cauliflower, Herbs & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Herbs & Cheese Mashed Cauliflower, Herbs & Cheese appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jasmine Long Grain White Rice, Jasmine contains 29.0g of carbohydrates per 100g, while Herbs & Cheese Mashed Cauliflower, Herbs & Cheese contains 7.1g per 100g. Herbs & Cheese Mashed Cauliflower, Herbs & Cheese has 21.8g fewer carbs, which may result in less blood sugar impact.
Jasmine Long Grain White Rice, Jasmine provides 0.0g of fiber per 100g, compared to 1.8g in Herbs & Cheese Mashed Cauliflower, Herbs & Cheese. Herbs & Cheese Mashed Cauliflower, Herbs & Cheese provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.