Which food has less impact on blood sugar?
Butterscotch Flavor Pudding Snacks Cups, Butterscotch
Supervalu, Inc.Pudding Cups, Butterscotch
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Butterscotch... | Pudding Cups... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Butterscotch Flavor Pudding Snacks Cups, Butterscotch vs Pudding Cups, Butterscotch comparison: Pudding Cups, Butterscotch has a high blood sugar impact (BSI 45.8) while Butterscotch Flavor Pudding Snacks Cups, Butterscotch has high impact (BSI 31.9). Pudding Cups, Butterscotch contains 6.0g more carbs per serving, Butterscotch Flavor Pudding Snacks Cups, Butterscotch provides 1.0g more fiber. Consider Butterscotch Flavor Pudding Snacks Cups, Butterscotch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butterscotch Flavor Pudding Snacks Cups, Butterscotch
Pudding Cups, Butterscotch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butterscotch Flavor Pudding Snacks Cups, Butterscotch
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5.
Pudding Cups, Butterscotch
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, CANOLA OIL, CONTAINS LESS THAN 1 PERCENT OF: SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDING CARAMEL COLOR, YELLOW 5 AND YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butterscotch Flavor Pu...
Minerals
Pudding Cups, Buttersc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butterscotch Flavor Pudding Snacks Cups, Butterscotch Tags
Pudding Cups, Butterscotch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butterscotch Flavor Pudding Snacks Cups, Butterscotch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butterscotch Flavor Pudding Snacks Cups, Butterscotch has a BSI of 31.9 while Pudding Cups, Butterscotch has a BSI of 45.8. Butterscotch Flavor Pudding Snacks Cups, Butterscotch has the lower blood sugar impact, making it potentially better for blood glucose management.
Butterscotch Flavor Pudding Snacks Cups, Butterscotch appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butterscotch Flavor Pudding Snacks Cups, Butterscotch contains 18.5g of carbohydrates per 100g, while Pudding Cups, Butterscotch contains 23.2g per 100g. Butterscotch Flavor Pudding Snacks Cups, Butterscotch has 4.8g fewer carbs, which may result in less blood sugar impact.
Butterscotch Flavor Pudding Snacks Cups, Butterscotch provides 1.1g of fiber per 100g, compared to 0.0g in Pudding Cups, Butterscotch. Butterscotch Flavor Pudding Snacks Cups, Butterscotch provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.