Which food has less impact on blood sugar?
Butterscotch Pudding Snacks, Butterscotch
Meijer, Inc.Authentic Baked Flan
Lakeview Farms, LlcComparing Key Nutrients
| Nutrient | Butterscotch... | Authentic Ba... |
|---|---|---|
| Carbs | 20.0g | 40.0g |
| Sugars | 13.0g | 36.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 7.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Butterscotch Pudding Snacks, Butterscotch vs Authentic Baked Flan: Significant difference in blood sugar impact. Authentic Baked Flan has extremely high impact (BSI 78.7) compared to Butterscotch Pudding Snacks, Butterscotch's high impact (BSI 37.8). Authentic Baked Flan contains 20.0g more carbs per serving, Butterscotch Pudding Snacks, Butterscotch provides 1.0g more fiber. Butterscotch Pudding Snacks, Butterscotch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butterscotch Pudding Snacks, Butterscotch
Authentic Baked Flan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butterscotch Pudding Snacks, Butterscotch
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL LESS THAN 2% OF: CALCIUM CARBONATE, SALT, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5.
Authentic Baked Flan
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHOLE EGGS, SUGAR, SKIM MILK, CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS, CARAMEL (COLOR), POTASSIUM SORBATE (PRESERVATIVE), MODIFIED CORN STARCH, YELLOW 5, CITRIC ACID, YELLOW 6, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butterscotch Pudding S...
Minerals
Authentic Baked Flan
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butterscotch Pudding Snacks, Butterscotch Tags
Authentic Baked Flan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butterscotch Pudding Snacks, Butterscotch
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Report Data Issues for Authentic Baked Flan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butterscotch Pudding Snacks, Butterscotch has a BSI of 37.8 while Authentic Baked Flan has a BSI of 78.7. Butterscotch Pudding Snacks, Butterscotch has the lower blood sugar impact, making it potentially better for blood glucose management.
Butterscotch Pudding Snacks, Butterscotch appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butterscotch Pudding Snacks, Butterscotch contains 21.7g of carbohydrates per 100g, while Authentic Baked Flan contains 31.3g per 100g. Butterscotch Pudding Snacks, Butterscotch has 9.5g fewer carbs, which may result in less blood sugar impact.
Butterscotch Pudding Snacks, Butterscotch provides 1.1g of fiber per 100g, compared to 0.0g in Authentic Baked Flan. Butterscotch Pudding Snacks, Butterscotch provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.