Which food has less impact on blood sugar?
Buttery Maple! Waffles, Buttery Maple!
Coleridge Partners LlcCinnamon Belgian Waffles, Cinnamon
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Buttery Mapl... | Cinnamon Bel... |
|---|---|---|
| Carbs | 30.0g | 30.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare Buttery Maple! Waffles, Buttery Maple! vs Cinnamon Belgian Waffles, Cinnamon: Both have similar blood sugar impact with BSI scores of 53.8 and 56.0 respectively. Buttery Maple! Waffles, Buttery Maple! provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttery Maple! Waffles, Buttery Maple!
Cinnamon Belgian Waffles, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttery Maple! Waffles, Buttery Maple!
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEET SUGAR, WHOLE EGGS. NON-FAT MILK, PALM FRUIT OIL RSPO*, BUTTER (CREAM, SALT), YEAST, CANOLA OIL, NATURAL FLAVORS, SALT, ORGANIC WHEAT PROTEIN. ENZYMES.
Cinnamon Belgian Waffles, Cinnamon
Serving size 65.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM AND PALM KERNEL OILS], CINNAMON, SOY LECITHIN), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVORS, SPICES (INCLUDES CINNAMON).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttery Maple! Waffles...
Minerals
Cinnamon Belgian Waffl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttery Maple! Waffles, Buttery Maple! Tags
Cinnamon Belgian Waffles, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttery Maple! Waffles, Buttery Maple!
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttery Maple! Waffles, Buttery Maple! has a BSI of 53.8 while Cinnamon Belgian Waffles, Cinnamon has a BSI of 56.0. Buttery Maple! Waffles, Buttery Maple! has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttery Maple! Waffles, Buttery Maple! appears to be the better choice for diabetics with a lower BSI score of 53.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttery Maple! Waffles, Buttery Maple! contains 54.6g of carbohydrates per 100g, while Cinnamon Belgian Waffles, Cinnamon contains 46.2g per 100g. Cinnamon Belgian Waffles, Cinnamon has 8.4g fewer carbs, which may result in less blood sugar impact.
Buttery Maple! Waffles, Buttery Maple! provides 3.6g of fiber per 100g, compared to 1.5g in Cinnamon Belgian Waffles, Cinnamon. Buttery Maple! Waffles, Buttery Maple! provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.