Which food has less impact on blood sugar?

Cabot, Hand Selected Premium Cheddar Cheese, Hot Habanero, Hot Habanero has less impact on blood sugar than Cheddar Port Wine

Cabot, Hand Selected Premium Cheddar Cheese, Hot Habanero, Hot Habanero

Cheddar Port Wine

Cabot, Hand Selected Premium Cheddar Cheese, Hot Habanero, Hot Habanero
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Port Wine
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 6.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cabot, Hand Selected Premium Cheddar Cheese, Hot Habanero, Hot Habanero

g
Cheese Agri Mark, Inc. Branded

Full Food Name

Cabot, Hand Selected Premium Cheddar Cheese, Hot Habanero, Hot Habanero

Cheddar Port Wine

g
Cheese Scott's Branded

Full Food Name

Cheddar Port Wine

Comparing Key Nutrients

Nutrient Cabot, Hand ... Cheddar Port...
Carbs 1.0g 4.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.0g
Protein 7.0g 6.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cabot, Hand Selec...

Cheddar Port Wine

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cabot, Hand Selected Premium Cheddar Cheese, Hot Habanero, Hot Habanero

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, TACO SEASONING (SALT, CHILI PEPPER, SPICES, GARLIC, ONION, CITRIC ACID, PAPRIKA, NATURAL FLAVORS), HABANEROS, ENZYMES.

Cheddar Port Wine

Serving size 31.0 Gg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 180.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 6.0g 12%
Calcium 150.0mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), WATER, CREAM, WHEY, WHEY PROTEIN CONCENTRATE, REDUCED LACTOSE WHEY, ALMONDS, PECANS, PORT WINE, SORBIC AID (TO PROTECT FLAVOR), SALT, GUAR GUM, ANNATTO COLOR, RED NO. 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cabot, Hand Selected P...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Port Wine

Vitamins

Vitamin A 72% DV

Minerals

Calcium 48% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cabot, Hand Selected Premiu...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Cheddar Port Wine

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cabot, Hand Selected Premium Cheddar Cheese, Hot Habanero, Hot Habanero Tags

✨ Clean Machine
🟢 Low Key Load

Cheddar Port Wine Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Agri Mark, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1867211

Report Data Issues for Cabot, Hand Selected Premium Cheddar Cheese, Hot Habanero, Hot Habanero

Brand Scott's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2057051

Report Data Issues for Cheddar Port Wine