Which food has less impact on blood sugar?

Delicate Lemon Extra Virgin Olive Oil has less impact on blood sugar than Cacao + Coconut Coco Love Almond Butter

Cacao + Coconut Coco Love Almond Butter

Delicate Lemon Extra Virgin Olive Oil

Cacao + Coconut Coco Love Almond Butter
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 5.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delicate Lemon Extra Virgin Olive Oil
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cacao + Coconut Coco Love Almond Butter

g
Vegetable & Cooking Oils Salt Optics Inc Branded

Full Food Name

Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut

Delicate Lemon Extra Virgin Olive Oil

g
Vegetable & Cooking Oils Lucini Italia Company Branded

Full Food Name

Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon

Comparing Key Nutrients

Nutrient Cacao + Coco... Delicate Lem...
Carbs 5.0g 2.0g
Sugars 1.0g 0g
Fiber 3.0g 0g
Protein 5.0g 0.0g
Fat 12.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cacao + Coconut C...

Delicate Lemon Ex...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cacao + Coconut Coco Love Almond Butter

Serving size 45.0 Gg

Calories 140

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, ORGANIC COCOA POWDER, ORGANIC CACAO NIBS, ORGANIC SHREDDED COCONUT, RAW COCONUT OIL, PINK HIMALAYAN SALT, RAW VANILLA BEAN.

Delicate Lemon Extra Virgin Olive Oil

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 1.0g
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, ESSENTIAL OIL OF LEMON

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cacao + Coconut Coco L...

Minerals

Calcium 13% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Delicate Lemon Extra V...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cacao + Coconut Coco Love A...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Delicate Lemon Extra Virgin...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cacao + Coconut Coco Love Almond Butter Tags

✨ Clean Machine
🟢 Low Key Load

Delicate Lemon Extra Virgin Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Salt Optics Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403644

Report Data Issues for Cacao + Coconut Coco Love Almond Butter

Brand Lucini Italia Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2162922

Report Data Issues for Delicate Lemon Extra Virgin Olive Oil