Which food has less impact on blood sugar?
Cacao Coconut Keto Nut Butter, Cacao Coconut
Superfat LlcHazelnut Butter
Faith Walk Designs, Inc.Comparing Key Nutrients
| Nutrient | Cacao Coconu... | Hazelnut Butter |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 30.0g | 14.0g |
Estimated Blood Sugar Response
Cacao Coconut Keto Nut Butter, Cacao Coconut vs Hazelnut Butter comparison: Hazelnut Butter has a low blood sugar impact (BSI 12.4) while Cacao Coconut Keto Nut Butter, Cacao Coconut has low impact (BSI 6.6). Cacao Coconut Keto Nut Butter, Cacao Coconut provides 4.0g more fiber. Consider Cacao Coconut Keto Nut Butter, Cacao Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cacao Coconut Keto Nut Butter, Cacao Coconut
Hazelnut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cacao Coconut Keto Nut Butter, Cacao Coconut
Serving size 30.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, ALMONDS, ERYTHRITOL, CACAO POWDER, MACADAMIA NUTS, CINNAMON, SALT, STEVIOL GLYCOSIDES (STEVIA).
Hazelnut Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC RAW HAZELNUTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cacao Coconut Keto Nut...
Minerals
Hazelnut Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cacao Coconut Keto Nut Butter, Cacao Coconut Tags
Hazelnut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cacao Coconut Keto Nut Butter, Cacao Coconut
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Report Data Issues for Hazelnut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cacao Coconut Keto Nut Butter, Cacao Coconut has a BSI of 6.6 while Hazelnut Butter has a BSI of 12.4. Cacao Coconut Keto Nut Butter, Cacao Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Cacao Coconut Keto Nut Butter, Cacao Coconut appears to be the better choice for diabetics with a lower BSI score of 6.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cacao Coconut Keto Nut Butter, Cacao Coconut contains 30.0g of carbohydrates per 100g, while Hazelnut Butter contains 28.6g per 100g. Both foods have similar carbohydrate content.
Cacao Coconut Keto Nut Butter, Cacao Coconut provides 16.7g of fiber per 100g, compared to 3.6g in Hazelnut Butter. Cacao Coconut Keto Nut Butter, Cacao Coconut provides 13.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.