Which food has less impact on blood sugar?
Cacao Flavored Nut & Amaranth Clusters, Cacao
Onward Partners, LlcDry Roasted Peanuts, Honey
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Cacao Flavor... | Dry Roasted ... |
|---|---|---|
| Carbs | 13.0g | 6.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 8.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Cacao Flavored Nut & Amaranth Clusters, Cacao vs Dry Roasted Peanuts, Honey comparison: Cacao Flavored Nut & Amaranth Clusters, Cacao has a moderate blood sugar impact (BSI 20.5) while Dry Roasted Peanuts, Honey has low impact (BSI 6.9). Cacao Flavored Nut & Amaranth Clusters, Cacao contains 7.0g more carbs per serving. Consider Dry Roasted Peanuts, Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cacao Flavored Nut & Amaranth Clusters, Cacao
Dry Roasted Peanuts, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cacao Flavored Nut & Amaranth Clusters, Cacao
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT, AMARANTH, ALMOND, CACAO NIBS, AGAVE SYRUP, HONEY, SALT, NATURAL FLAVOR.
Dry Roasted Peanuts, Honey
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, HONEY, SEA SALT, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cacao Flavored Nut & A...
Minerals
Dry Roasted Peanuts, H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cacao Flavored Nut & Amaranth Clusters, Cacao Tags
Dry Roasted Peanuts, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cacao Flavored Nut & Amaranth Clusters, Cacao
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Report Data Issues for Dry Roasted Peanuts, Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cacao Flavored Nut & Amaranth Clusters, Cacao has a BSI of 20.5 while Dry Roasted Peanuts, Honey has a BSI of 6.9. Dry Roasted Peanuts, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Dry Roasted Peanuts, Honey appears to be the better choice for diabetics with a lower BSI score of 6.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cacao Flavored Nut & Amaranth Clusters, Cacao contains 46.4g of carbohydrates per 100g, while Dry Roasted Peanuts, Honey contains 19.4g per 100g. Dry Roasted Peanuts, Honey has 27.1g fewer carbs, which may result in less blood sugar impact.
Cacao Flavored Nut & Amaranth Clusters, Cacao provides 7.1g of fiber per 100g, compared to 6.5g in Dry Roasted Peanuts, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.