Which food has less impact on blood sugar?
Cacao Powder
Health Matters America Inc.Aroy D, Coconut Cream
Thai Agri Foods Co., Ltd.Comparing Key Nutrients
| Nutrient | Cacao Powder | Aroy D, Coco... |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 2.0g | 19.0g |
Estimated Blood Sugar Response
Compare Cacao Powder vs Aroy D, Coconut Cream: Both have similar blood sugar impact with BSI scores of 7.5 and 7.7 respectively. Cacao Powder contains 7.0g more carbs per serving, Cacao Powder provides 7.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cacao Powder
Aroy D, Coconut Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cacao Powder
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO POWDER
Aroy D, Coconut Cream
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT EXTRACT 70%, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cacao Powder
Minerals
Aroy D, Coconut Cream
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cacao Powder Tags
Aroy D, Coconut Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cacao Powder has a BSI of 7.5 while Aroy D, Coconut Cream has a BSI of 7.7. Cacao Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Cacao Powder appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cacao Powder contains 55.0g of carbohydrates per 100g, while Aroy D, Coconut Cream contains 4.4g per 100g. Aroy D, Coconut Cream has 50.6g fewer carbs, which may result in less blood sugar impact.
Cacao Powder provides 35.0g of fiber per 100g, compared to 0.0g in Aroy D, Coconut Cream. Cacao Powder provides 35.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.