Which food has less impact on blood sugar?

Cacio E Pepe Chickpea Pasta In Creamy, Plant Based Parmesan Cheese And Black Pepper Sauce has less impact on blood sugar than Jamaican Style Chicken Patties

Cacio E Pepe Chickpea Pasta In Creamy, Plant Based Parmesan Cheese And Black Pepper Sauce

Jamaican Style Chicken Patties

Cacio E Pepe Chickpea Pasta In Creamy, Plant Based Parmesan Cheese And Black Pepper Sauce
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.1
Fiber 2.7g Not digested -5.4
Net Carbs 15.3g Digestible carbs 30.7
Protein 6.3g Moderates impact -0.4
Fat 7.5g Slows digestion -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Style Chicken Patties
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.5g Raises blood sugar 70.9
Fiber 2.1g Not digested -4.2
Net Carbs 33.4g Digestible carbs 66.7
Protein 12.1g Moderates impact -1.6
Fat 5.7g Slows digestion -0.6
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cacio E Pepe Chickpea Pasta In Creamy, Plant Based Parmesan Cheese And Black Pepper Sauce

g
Frozen Dinners & Entrees Sweet Earth Natural Foods Branded

Full Food Name

Cacio E Pepe Chickpea Pasta In Creamy, Plant Based Parmesan Cheese And Black Pepper Sauce, Cacio E Pepe

Jamaican Style Chicken Patties

g
Frozen Dinners & Entrees Tower Isles Frozen Foods Ltd. Branded

Full Food Name

Jamaican Style Chicken Patties

Comparing Key Nutrients

Nutrient Cacio E Pepe... Jamaican Sty...
Carbs 46.0g 50.0g
Sugars 5.0g 4.0g
Fiber 6.9g 3.0g
Protein 16.0g 17.0g
Fat 19.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cacio E Pepe Chic...

Jamaican Style Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cacio E Pepe Chickpea Pasta In Creamy, Plant Based Parmesan Cheese And Black Pepper Sauce

Serving size 255.0 GRMg

Calories 421

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 489.6mg 21%
Total Carbohydrates 46.0g 17%
Dietary Fiber 6.9g 25%
Total Sugars 5.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 109.7mg 8%
Iron 4.9mg 27%
Potassium 749.7mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEA PASTA (CHICKPEA FLOUR, TAPIOCA, PEA STARCH, XANTHAN GUM). WATER, PEAS, BROCCOLI1, PARMESAN STYLE CHEESE ALTERNATIVE (MODIFIED FOOD STARCH [POTATO2], FILTERED WATER, COCONUT OIL, SEA SALT, CALCIUM CITRATE, PARMESAN FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, RICE PROTEIN), CANOLA OIL3, CASHEW PASTE. SEA SALT, CORNSTARCH2, SPICES, NATURAL FLAVOR, PARSLEY, DRIED GARLIC, DISTILLED VINEGAR, DRIED ONIONS.

Jamaican Style Chicken Patties

Serving size 141.0 GRMg

Calories 340

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 540.0mg 23%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 60.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT FILLING: MECHANICALLY SEPARATED CHICKEN, WATER, DICED CHICKEN (WHITE AND DARK CHICKEN MEAT, CHICKEN SKIN, WATER, SOY PROTEIN CONCENTRATE, SALT, DEXTROSE AND SODIUM PHOSPHATE), VEGETABLE SHORTENING (PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE), ONIONS, MODIFIED FOOD STARCH, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, VEGETABLE SHORTENING (SOYBEAN AND/O COTTONSEED OIL), SALT], GARLIC, SPICES, SALT, MONO SODIUM GLUTAMATE, PEPPER, FLAVORING, ANNATTO, CRUST: ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), WATER, BEEF SUET, VEGETABLE SHORTENING (PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE), SALT, ANNATTO AND TURMERIC COLORING (FD&C YELLOW #5 AND #6, SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cacio E Pepe Chickpea ...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Jamaican Style Chicken...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cacio E Pepe Chickpea Pasta...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Jamaican Style Chicken Patties

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cacio E Pepe Chickpea Pasta In Creamy, Plant Based Parmesan Cheese And Black Pepper Sauce Tags

Jamaican Style Chicken Patties Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495511

Report Data Issues for Cacio E Pepe Chickpea Pasta In Creamy, Plant Based Parmesan Cheese And Black Pepper Sauce

Brand Tower Isles Frozen Foods Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616650

Report Data Issues for Jamaican Style Chicken Patties