Which food has less impact on blood sugar?
Caco Sandwich Cookies, Chocolate
Bud's Best Cookies, Inc.Biscotti Cookies, Luscious Lemon
Mikaela's Simply Divine, Inc.Comparing Key Nutrients
| Nutrient | Caco Sandwic... | Biscotti Coo... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare Caco Sandwich Cookies, Chocolate vs Biscotti Cookies, Luscious Lemon: Both have similar blood sugar impact with BSI scores of 34.9 and 30.5 respectively. Caco Sandwich Cookies, Chocolate contains 3.0g more carbs per serving, Caco Sandwich Cookies, Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caco Sandwich Cookies, Chocolate
Biscotti Cookies, Luscious Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caco Sandwich Cookies, Chocolate
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF COCOA POWDER, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR.
Biscotti Cookies, Luscious Lemon
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, CULTURED BUTTERMILK, NATURAL ALMOND MEAL (MAY APPEAR AS BROWN FLECKS), TAPIOCA STARCH, SWEET RICE FLOUR, POTATO STARCH, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), BAKING SODA, SEA SALT, XANTHAN GUM), EVAPORATED CANE JUICE, EGGS, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), LIGHT BROWN SUGAR (EVAPORATED CANE JUICE AND MOLASSES), NATURAL LEMON FLAVOR (ORGANIC SUNFLOWER OIL, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caco Sandwich Cookies,...
Minerals
Biscotti Cookies, Lusc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caco Sandwich Cookies, Chocolate Tags
Biscotti Cookies, Luscious Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caco Sandwich Cookies, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caco Sandwich Cookies, Chocolate has a BSI of 34.9 while Biscotti Cookies, Luscious Lemon has a BSI of 30.5. Biscotti Cookies, Luscious Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Biscotti Cookies, Luscious Lemon appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caco Sandwich Cookies, Chocolate contains 65.5g of carbohydrates per 100g, while Biscotti Cookies, Luscious Lemon contains 64.0g per 100g. Both foods have similar carbohydrate content.
Caco Sandwich Cookies, Chocolate provides 3.4g of fiber per 100g, compared to 0.0g in Biscotti Cookies, Luscious Lemon. Caco Sandwich Cookies, Chocolate provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.