Which food has less impact on blood sugar?

Cactus Gold, Honey Powder has less impact on blood sugar than Enjoy Life, Nut & Gluten Free Granola, Cinnamon Raisin Crunch, Cinnamon Raisin Crunch

Cactus Gold, Honey Powder

Enjoy Life, Nut & Gluten Free Granola, Cinnamon Raisin Crunch, Cinnamon Raisin Crunch

Cactus Gold, Honey Powder
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enjoy Life, Nut & Gluten Free Granola, Cinnamon Raisin Crunch, Cinnamon Raisin Crunch
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline โ€”
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 3.0g Not digested -6.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 3.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cactus Gold, Honey Powder

g
Granulated, Brown & Powdered Sugar Young Shin Honey Farm Branded

Full Food Name

Cactus Gold, Honey Powder

Enjoy Life, Nut & Gluten Free Granola, Cinnamon Raisin Crunch, Cinnamon Raisin Crunch

g
Cereal Enjoy Life Natural Brands, Llc Branded

Full Food Name

Enjoy Life, Nut & Gluten Free Granola, Cinnamon Raisin Crunch, Cinnamon Raisin Crunch

Comparing Key Nutrients

Nutrient Cactus Gold,... Enjoy Life, ...
Carbs 10.0g 44.0g
Sugars 9.0g 14.0g
Fiber 0g 3.0g
Protein 0.0g 3.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cactus Gold, Hone...

Enjoy Life, Nut &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cactus Gold, Honey Powder

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SYRUPS AND HONEY.

Enjoy Life, Nut & Gluten Free Granola, Cinnamon Raisin Crunch, Cinnamon Raisin Crunch

Serving size 52.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLAKES, EVAPORATED CANE JUICE, BROWN RICE SYRUP, RAISINS*, RICE CRISPS (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), INULIN (CHICORY ROOT FIBER), GROUND CINNAMON, GROUND FLAXSEED, SALT, NATURAL CINNAMON FLAVOR, ROSEMARY EXTRACT. VITAMINS & MINERALS: MAGNESIUM, IRON, NIACIN (VITAMIN B3), ZINC, THIAMIN (VITAMIN B1), PANTOTHENIC ACID (VITAMIN B5), FOLATE, VITAMIN B6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cactus Gold, Honey Powder

No significant vitamin or mineral data available

Enjoy Life, Nut & Glut...

Vitamins

Niacin (B3) 36% DV
Thiamin (B1) 167% DV
Vitamin B6 34% DV

Minerals

Calcium 4% DV
Iron 87% DV
Magnesium 39% DV
Zinc 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cactus Gold, Honey Powder

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar

Enjoy Life, Nut & Gluten Fr...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enjoy Life, Nut & Gluten Free Granola, Cinnamon Raisin Crunch, Cinnamon Raisin Crunch Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Young Shin Honey Farm
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2033360

Report Data Issues for Cactus Gold, Honey Powder

Brand Enjoy Life Natural Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2109401

Report Data Issues for Enjoy Life, Nut & Gluten Free Granola, Cinnamon Raisin Crunch, Cinnamon Raisin Crunch