Which food has less impact on blood sugar?
Caesar Salad With Asiago Peppercorn Dressing
Rt Wholesale, Llc.Small Ripe Pitted Black Olives
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Caesar Salad... | Small Ripe P... |
|---|---|---|
| Carbs | 15.0g | 1.0g |
| Sugars | 2.0g | 0g |
| Fiber | 3.1g | 0g |
| Protein | 10.0g | 0.0g |
| Fat | 39.0g | 2.5g |
Estimated Blood Sugar Response
Caesar Salad With Asiago Peppercorn Dressing vs Small Ripe Pitted Black Olives: Significant difference in blood sugar impact. Caesar Salad With Asiago Peppercorn Dressing has moderate impact (BSI 22.9) compared to Small Ripe Pitted Black Olives's minimal impact (BSI 2.0). Caesar Salad With Asiago Peppercorn Dressing contains 14.0g more carbs per serving. Small Ripe Pitted Black Olives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caesar Salad With Asiago Peppercorn Dressing
Small Ripe Pitted Black Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caesar Salad With Asiago Peppercorn Dressing
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE, CROUTONS (FRENCH BAGUETTE (UNBROMATED WHEAT FLOUR, WHEAT FLOUR, NIACIN, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, CAKE YEAST, VEGETABLE OIL, MALT, SALT, EMULSIFIER, ASCORBIC ACID, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), CANOLA OIL, GARLIC POWDER, ONION POWDER, DRIED BASIL, DRIED OREGANO, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING).
Small Ripe Pitted Black Olives
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RIPE BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caesar Salad With Asia...
Vitamins
Minerals
Small Ripe Pitted Blac...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caesar Salad With Asiago Peppercorn Dressing Tags
Small Ripe Pitted Black Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caesar Salad With Asiago Peppercorn Dressing has a BSI of 22.9 while Small Ripe Pitted Black Olives has a BSI of 2.0. Small Ripe Pitted Black Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Small Ripe Pitted Black Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caesar Salad With Asiago Peppercorn Dressing contains 7.3g of carbohydrates per 100g, while Small Ripe Pitted Black Olives contains 6.7g per 100g. Both foods have similar carbohydrate content.
Caesar Salad With Asiago Peppercorn Dressing provides 1.5g of fiber per 100g, compared to 0g in Small Ripe Pitted Black Olives. Caesar Salad With Asiago Peppercorn Dressing provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.