Which food has less impact on blood sugar?

Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee has less impact on blood sugar than Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino

Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee

Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino

Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 3.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee

g
Coffee Nescafe Branded

Full Food Name

Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee, Cafe Au Lait

Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino

Comparing Key Nutrients

Nutrient Cafe Au Lait... Dark Roast C...
Carbs 5.0g 12.0g
Sugars 4.0g 9.0g
Fiber 1.0g 0.0g
Protein 3.0g 2.0g
Fat 3.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cafe Au Lait Caps...

Dark Roast Classi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee

Serving size 14.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 65.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK POWDER, SOLUBLE COFFEE, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN.

Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 0.0mg 0%
Potassium 290.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER (COCONUT OIL, NONFAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES), SUGAR, SOLUBLE COFFEE, SEA SALT, NATURAL FLAVORS,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cafe Au Lait Capsules ...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Dark Roast Classic Cap...

Minerals

Calcium 25% DV
Potassium 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cafe Au Lait Capsules Of Wh...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Dark Roast Classic Cappucci...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee Tags

✨ Clean Machine
🟢 Low Key Load

Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nescafe
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1092189

Report Data Issues for Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276214

Report Data Issues for Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino