Which food has less impact on blood sugar?

Mocha Flavored Organic Cold Brew Coffee Concentrate has less impact on blood sugar than Cafe Con Leche Instant Coffee With Milk

Cafe Con Leche Instant Coffee With Milk

Mocha Flavored Organic Cold Brew Coffee Concentrate

Cafe Con Leche Instant Coffee With Milk
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Flavored Organic Cold Brew Coffee Concentrate
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cafe Con Leche Instant Coffee With Milk

g
Coffee Nestle Usa Inc. Branded

Full Food Name

Cafe Con Leche Instant Coffee With Milk, Cafe Con Leche

Mocha Flavored Organic Cold Brew Coffee Concentrate

g
Coffee Whole Foods Market, Inc. Branded

Full Food Name

Mocha Flavored Organic Cold Brew Coffee Concentrate, Mocha

Comparing Key Nutrients

Nutrient Cafe Con Lec... Mocha Flavor...
Carbs 16.0g 4.0g
Sugars 9.0g 0g
Fiber 0g 0g
Protein 3.0g 1.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cafe Con Leche In...

Mocha Flavored Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cafe Con Leche Instant Coffee With Milk

Serving size 25.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, HYDROGENATED COCONUT OIL, MALTODEXTRIN, INSTANT COFFEE, LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, DEXTRIN, POTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SODIUM CITRATE.

Mocha Flavored Organic Cold Brew Coffee Concentrate

Serving size 180.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 34.2mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 169.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COLD BREWED COFFEE (WATER, ORGANIC COFFEE)**, ORGANIC NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cafe Con Leche Instant...

Minerals

Calcium 40% DV
* % Daily Values based on 2,000 calorie diet

Mocha Flavored Organic...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cafe Con Leche Instant Coff...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Mocha Flavored Organic Cold...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cafe Con Leche Instant Coffee With Milk Tags

🚀 Rocket Fuel

Mocha Flavored Organic Cold Brew Coffee Concentrate Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2087246

Report Data Issues for Cafe Con Leche Instant Coffee With Milk

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2152945

Report Data Issues for Mocha Flavored Organic Cold Brew Coffee Concentrate