Which food has less impact on blood sugar?
Cafe De Olla Cinnamon Instant Coffee Beverage
High Protein Vanilla Iced Coffee, Vanilla
Comparing Key Nutrients
| Nutrient | Cafe De Olla... | High Protein... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 20.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cafe De Olla Cinnamon Instant Coffee Beverage
High Protein Vanilla Iced Coffee, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cafe De Olla Cinnamon Instant Coffee Beverage
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE CARAMELIZED SUGAR, ARTIFICIAL FLAVOR.
High Protein Vanilla Iced Coffee, Vanilla
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, COFFEE, SUNFLOWER OIL, SODIUM CASEINATE, SEA SALT, XANTHAN GUM, CAFFEINE, SUCRALOSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cafe De Olla Cinnamon ...
No significant vitamin or mineral data available
High Protein Vanilla I...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cafe De Olla Cinnamon Insta...
High Protein Vanilla Iced C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cafe De Olla Cinnamon Instant Coffee Beverage Tags
High Protein Vanilla Iced Coffee, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cafe De Olla Cinnamon Instant Coffee Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cafe De Olla Cinnamon Instant Coffee Beverage, Cafe De Olla has a BSI of 4.0 while High Protein Vanilla Iced Coffee, Vanilla has a BSI of 8.7. Cafe De Olla Cinnamon Instant Coffee Beverage, Cafe De Olla has the lower blood sugar impact, making it potentially better for blood glucose management.
Cafe De Olla Cinnamon Instant Coffee Beverage, Cafe De Olla appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cafe De Olla Cinnamon Instant Coffee Beverage, Cafe De Olla contains 66.7g of carbohydrates per 100g, while High Protein Vanilla Iced Coffee, Vanilla contains 15.2g per 100g. High Protein Vanilla Iced Coffee, Vanilla has 51.5g fewer carbs, which may result in less blood sugar impact.
Cafe De Olla Cinnamon Instant Coffee Beverage, Cafe De Olla provides 0g of fiber per 100g, compared to 0.0g in High Protein Vanilla Iced Coffee, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.