Which food has less impact on blood sugar?

Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla has less impact on blood sugar than Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage

Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla

Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage

BSI: 21 - Moderate Impact
BSI: 79 - High Impact

Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage

g
Coffee Speedway Llc Branded

Comparing Key Nutrients

Nutrient Cafe Escapes... Caramel Flav...
Carbs 11.0g 42.0g
Sugars 7.0g 35.0g
Fiber 0.0g 2.0g
Protein 1.0g 11.0g
Fat 2.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cafe Escapes, Cof...

Caramel Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CREAMER (HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, SODIUM CASEINATE (FROM MILK), SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SILICON DIOXIDE), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, INSTANT COFFEE, SALT, COCOA POWDER, SUCRALOSE.

Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage

Serving size 405.0 MLg

Calories 251

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.2mg 5%
Sodium 129.6mg 6%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 35.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 388.8mg 30%
Iron 0.0mg 0%
Potassium 797.9mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT MILK, BREWED COFFEE (FILTERED WATER, COFFEE), NONFAT ULTRA-FILTERED MILK, SUGAR (SUCROSE), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS CARAMEL COLOR), CELLULOSE GEL, MALTODEXTRIN (DERIVED FROM CORN STARCH), PECTIN, POTASSIUM CARBONATE, CELLULOSE GUM, VITAMIN E DL ALPHA TOCOPHERYL, ASCORBIC ACID, AND VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cafe Escapes, Coffee, ...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Caramel Flavored Arabi...

Vitamins

Vitamin C 4% DV
Vitamin A 190% DV

Minerals

Calcium 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cafe Escapes, Coffee, Cafe ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Caramel Flavored Arabica & ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla Tags

Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1911140

Report Data Issues for Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla

Brand Speedway Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460128

Report Data Issues for Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage