Which food has less impact on blood sugar?

Cafe Latte Greek Frozen Yogurt has less impact on blood sugar than Chocolate Fudge Brownie Ice Cream Cake

Cafe Latte Greek Frozen Yogurt

Chocolate Fudge Brownie Ice Cream Cake

Cafe Latte Greek Frozen Yogurt
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 6.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Fudge Brownie Ice Cream Cake
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -1.9
Net Carbs 31.0g Digestible carbs 62.1
Protein 3.0g Moderates impact -0.5
Fat 12.0g Slows digestion -1.4
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cafe Latte Greek Frozen Yogurt

g
Ice Cream & Frozen Yogurt Danone Us, Llc Branded

Full Food Name

Cafe Latte Greek Frozen Yogurt, Cafe Latte

Chocolate Fudge Brownie Ice Cream Cake

g
Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Full Food Name

Chocolate Fudge Brownie Ice Cream Cake, Chocolate Fudge Brownie

Comparing Key Nutrients

Nutrient Cafe Latte G... Chocolate Fu...
Carbs 25.0g 32.0g
Sugars 19.0g 22.0g
Fiber 0.0g 1.0g
Protein 6.0g 3.0g
Fat 3.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cafe Latte Greek ...

Chocolate Fudge B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cafe Latte Greek Frozen Yogurt

Serving size 89.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 40.1mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.3mg 15%
Iron 0.0mg 0%
Potassium 150.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LACTOSE REDUCED NON FAT MILK, SUGAR, CORN SYRUP, CULTURED NON FAT MILK, CREAM, NON FAT MILK POWDER CONTAINS LESS THAN 2% OF COFFEE EXTRACT, CAROB BEAN GUM. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L ACIDOPHILUS.

Chocolate Fudge Brownie Ice Cream Cake

Serving size 80.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 140.0mg 6%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.4mg 8%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CREAM, CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONDENSED SKIM MILK, PALM KERNEL, COCONUT AND SOYBEAN OILS, HYDROGENATED PALM KERNEL OIL, COCOA ALKALI PROCESSED, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEAT FLOUR, PALM OIL, DEXTROSE, EGGS, COCOA, MODIFIED TAPIOCA AND CORN STARCH, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), SALT, EGG WHITES, NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MONO AND DIGLYCERIDES, WHEY, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, CARRAGEENAN, COLORED WITH (CARAMEL COLOR, ANNATTO, BETA CAROTENE), SODIUM CASEINATE, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CORN FLOUR, POLYSORBATE 60, CITRIC ACID, CHOCOLATE LIQUOR, LOCUST BEAN GUM, GUAR GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, WHEAT STARCH, XANTHAN GUM, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cafe Latte Greek Froze...

Minerals

Calcium 23% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Fudge Browni...

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cafe Latte Greek Frozen Yogurt

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

Chocolate Fudge Brownie Ice...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cafe Latte Greek Frozen Yogurt Tags

🚀 Rocket Fuel

Chocolate Fudge Brownie Ice Cream Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2018577

Report Data Issues for Cafe Latte Greek Frozen Yogurt

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2191658

Report Data Issues for Chocolate Fudge Brownie Ice Cream Cake