Which food has less impact on blood sugar?

Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla has less impact on blood sugar than Cafe Mocha Flavored Drink Meal

Cafe Mocha Flavored Drink Meal

Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla

Cafe Mocha Flavored Drink Meal
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.9g Not digested -5.8
Net Carbs 35.1g Digestible carbs 70.2
Protein 20.0g Moderates impact -0.7
Fat 24.0g Slows digestion -0.6
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.9g Not digested -7.8
Net Carbs 19.1g Digestible carbs 38.2
Protein 10.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cafe Mocha Flavored Drink Meal

g
Meal Replacement Supplements Rosa Foods, Inc. Branded

Full Food Name

Cafe Mocha Flavored Drink Meal, Cafe Mocha

Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla

g
Meal Replacement Supplements Wal Mart Stores, Inc. Branded

Full Food Name

Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla

Comparing Key Nutrients

Nutrient Cafe Mocha F... Protein 10 G...
Carbs 38.0g 23.0g
Sugars 1.0g 19.0g
Fiber 2.9g 3.9g
Protein 20.0g 10.0g
Fat 24.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cafe Mocha Flavor...

Protein 10 G Meal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cafe Mocha Flavored Drink Meal

Serving size 414.0 MLg

Calories 402

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 18.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 298.1mg 13%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 198.7mg 15%
Iron 4.0mg 22%
Potassium 848.7mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ALLULOSE, CANOLA OIL, VITAMIN AND MINERAL PREMIX, COFFEE POWDER, COCOA POWDER (PROCESSED WITH ALKALI), CELLULOSE, SOLUBLE CORN FIBER, SOY LECITHIN, SALT, GELLAN GUM, L-THEANINE, SUCRALOSE. VITAMIN & MINERAL PREMIX: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.

Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla

Serving size 325.0 MLTg

Calories 179

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.5mg 2%
Sodium 211.3mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.9g 14%
Total Sugars 19.0g
Protein 10.0g 20%
Calcium 503.8mg 39%
Iron 3.0mg 17%
Potassium 698.8mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, WATER, CANOLA OIL, CELLULOSE GEL, CELLULOSE GUM, FRUCTOSE, POTASSIUM PHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, ACESULFAME POTASSIUM AND SUCRALOSE (NON-NUTRITIVE SWEETENERS), VITAMINS & MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL, PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCABALAMIN, D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D, L-ALPHA TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cafe Mocha Flavored Dr...

Vitamins

Vitamin C 3% DV
Vitamin A 27% DV
Vitamin D 5% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 6% DV
Vitamin B12 12% DV
Folate 3% DV
Vitamin K 3% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 5% DV
Zinc 7% DV
Selenium 6% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Protein 10 G Meal Repl...

Vitamins

Vitamin C 31% DV
Vitamin A 431% DV
Vitamin D 11% DV
Niacin (B3) 12% DV
Riboflavin (B2) 17% DV
Vitamin B6 18% DV
Vitamin B12 10% DV
Folate 1% DV
Vitamin K 12% DV

Minerals

Calcium 16% DV
Iron 5% DV
Potassium 6% DV
Magnesium 13% DV
Phosphorus 19% DV
Zinc 8% DV
Selenium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cafe Mocha Flavored Drink Meal

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 7 more

Protein 10 G Meal Replaceme...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cafe Mocha Flavored Drink Meal Tags

๐Ÿš€ Rocket Fuel

Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463590

Report Data Issues for Cafe Mocha Flavored Drink Meal

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507204

Report Data Issues for Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla