Which food has less impact on blood sugar?
Caffeine Free Chai Tea Latte
Oregon Chai, Inc.Ginger Lime Handcrafted Simple Syrup, Ginger Lime
Rainbow Games IncComparing Key Nutrients
| Nutrient | Caffeine Fre... | Ginger Lime ... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 19.0g | 24.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Caffeine Free Chai Tea Latte vs Ginger Lime Handcrafted Simple Syrup, Ginger Lime: Both have similar blood sugar impact with BSI scores of 44.0 and 48.0 respectively. Ginger Lime Handcrafted Simple Syrup, Ginger Lime contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caffeine Free Chai Tea Latte
Ginger Lime Handcrafted Simple Syrup, Ginger Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caffeine Free Chai Tea Latte
Serving size 120.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC DRIED CANE SUGAR SYRUP, *ORGANIC ROOIBOS TEA, *ORGANIC VANILLA, *ORGANIC SPICES, ORGANIC HONEY, CITRIC ACID, AND NATURAL FLAVORS
Ginger Lime Handcrafted Simple Syrup, Ginger Lime
Serving size 43.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PURE CANE SUGAR, FRESH LIME JUICE, CHINESE GINGER, CITRIC ACID, SALT
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caffeine Free Chai Tea Latte Tags
Ginger Lime Handcrafted Simple Syrup, Ginger Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caffeine Free Chai Tea Latte has a BSI of 44.0 while Ginger Lime Handcrafted Simple Syrup, Ginger Lime has a BSI of 48.0. Caffeine Free Chai Tea Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Caffeine Free Chai Tea Latte appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caffeine Free Chai Tea Latte contains 18.3g of carbohydrates per 100g, while Ginger Lime Handcrafted Simple Syrup, Ginger Lime contains 55.8g per 100g. Caffeine Free Chai Tea Latte has 37.5g fewer carbs, which may result in less blood sugar impact.
Caffeine Free Chai Tea Latte provides 0.0g of fiber per 100g, compared to 0g in Ginger Lime Handcrafted Simple Syrup, Ginger Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.