Which food has less impact on blood sugar?
Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime
Aldi Inc.Grapefruit Flavor Carbonated Energy Water Beverage, Grapefruit
Nestle Waters North America Inc./PerrierComparing Key Nutrients
| Nutrient | Caffeine Fre... | Grapefruit F... |
|---|---|---|
| Carbs | 37.0g | 8.0g |
| Sugars | 37.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime vs Grapefruit Flavor Carbonated Energy Water Beverage, Grapefruit: Significant difference in blood sugar impact. Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime has very high impact (BSI 74.0) compared to Grapefruit Flavor Carbonated Energy Water Beverage, Grapefruit's moderate impact (BSI 16.0). Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime contains 29.0g more carbs per serving. Grapefruit Flavor Carbonated Energy Water Beverage, Grapefruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime
Grapefruit Flavor Carbonated Energy Water Beverage, Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM CITRATE, NATURAL FLAVOR.
Grapefruit Flavor Carbonated Energy Water Beverage, Grapefruit
Serving size 330.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINERAL WATER, ORGANIC YERBA MATE EXTRACT, ORGANIC CANE SUGAR, CARBON DIOXIDE, CITRIC ACID (TO PRESERVE FRESHNESS), NATURAL FLAVORS, ORGANIC GREEN COFFEE EXTRACT (CAFFEINE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caffeine Free Citrus T...
No significant vitamin or mineral data available
Grapefruit Flavor Carb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime Tags
Grapefruit Flavor Carbonated Energy Water Beverage, Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime
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Report Data Issues for Grapefruit Flavor Carbonated Energy Water Beverage, Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime has a BSI of 74.0 while Grapefruit Flavor Carbonated Energy Water Beverage, Grapefruit has a BSI of 16.0. Grapefruit Flavor Carbonated Energy Water Beverage, Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit Flavor Carbonated Energy Water Beverage, Grapefruit appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime contains 10.4g of carbohydrates per 100g, while Grapefruit Flavor Carbonated Energy Water Beverage, Grapefruit contains 2.4g per 100g. Grapefruit Flavor Carbonated Energy Water Beverage, Grapefruit has 8.0g fewer carbs, which may result in less blood sugar impact.
Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime provides 0g of fiber per 100g, compared to 0g in Grapefruit Flavor Carbonated Energy Water Beverage, Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.