Which food has less impact on blood sugar?
Caffeine Free Orange Soda, Orange
Hy Vee, Inc.Very Low Sodium Cola
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Caffeine Fre... | Very Low Sod... |
|---|---|---|
| Carbs | 41.0g | 22.0g |
| Sugars | 41.0g | 22.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Caffeine Free Orange Soda, Orange vs Very Low Sodium Cola: Significant difference in blood sugar impact. Caffeine Free Orange Soda, Orange has extremely high impact (BSI 82.0) compared to Very Low Sodium Cola's high impact (BSI 44.0). Caffeine Free Orange Soda, Orange contains 19.0g more carbs per serving. Very Low Sodium Cola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caffeine Free Orange Soda, Orange
Very Low Sodium Cola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caffeine Free Orange Soda, Orange
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), GUM ARABIC, NATURAL FLAVORS, ESTER GUM, YELLOW 6, RED 40.
Very Low Sodium Cola
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE (A PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caffeine Free Orange Soda, Orange Tags
Very Low Sodium Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caffeine Free Orange Soda, Orange has a BSI of 82.0 while Very Low Sodium Cola has a BSI of 44.0. Very Low Sodium Cola has the lower blood sugar impact, making it potentially better for blood glucose management.
Very Low Sodium Cola appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caffeine Free Orange Soda, Orange contains 11.4g of carbohydrates per 100g, while Very Low Sodium Cola contains 6.2g per 100g. Very Low Sodium Cola has 5.2g fewer carbs, which may result in less blood sugar impact.
Caffeine Free Orange Soda, Orange provides 0g of fiber per 100g, compared to 0g in Very Low Sodium Cola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.