Which food has less impact on blood sugar?
Cage Free 100% Liquid Egg Whites
Topco Associates, Inc.Pickled Beet Eggs
Best Eggs, LlcComparing Key Nutrients
| Nutrient | Cage Free 10... | Pickled Beet... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 4.3g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Cage Free 100% Liquid Egg Whites vs Pickled Beet Eggs: Significant difference in blood sugar impact. Pickled Beet Eggs has moderate impact (BSI 17.3) compared to Cage Free 100% Liquid Egg Whites's minimal impact (BSI 2.0). Pickled Beet Eggs contains 9.0g more carbs per serving, Pickled Beet Eggs provides 1.0g more fiber. Cage Free 100% Liquid Egg Whites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cage Free 100% Liquid Egg Whites
Pickled Beet Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cage Free 100% Liquid Egg Whites
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES.
Pickled Beet Eggs
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, WATER, SUGAR, VINEGAR, SALT, BEET JUICE CONCENTRATE, NATURAL FLAVORS, RED #40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cage Free 100% Liquid ...
Minerals
Pickled Beet Eggs
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cage Free 100% Liquid Egg Whites Tags
Pickled Beet Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Pickled Beet Eggs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cage Free 100% Liquid Egg Whites has a BSI of 2.0 while Pickled Beet Eggs has a BSI of 17.3. Cage Free 100% Liquid Egg Whites has the lower blood sugar impact, making it potentially better for blood glucose management.
Cage Free 100% Liquid Egg Whites appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cage Free 100% Liquid Egg Whites contains 2.2g of carbohydrates per 100g, while Pickled Beet Eggs contains 29.4g per 100g. Cage Free 100% Liquid Egg Whites has 27.2g fewer carbs, which may result in less blood sugar impact.
Cage Free 100% Liquid Egg Whites provides 0.0g of fiber per 100g, compared to 2.9g in Pickled Beet Eggs. Pickled Beet Eggs provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.