Which food has less impact on blood sugar?

Cage Free Eggs2 Go has less impact on blood sugar than Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites

Cage Free Eggs2 Go

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites

BSI: 4 - Low Impact
BSI: 12 - Moderate Impact

Cage Free Eggs2 Go

g
Eggs & Egg Substitutes Hillandale Farms Inc Branded

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites

g
Eggs & Egg Substitutes The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Cage Free Eg... Sausage & Th...
Carbs 2.0g 7.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.0g
Protein 13.0g 17.0g
Fat 9.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cage Free Eggs2 Go

Sausage & Three C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cage Free Eggs2 Go

Serving size 100.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 360.0mg 120%
Sodium 90.0mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 31.0mg 2%
Iron 1.7mg 9%
Potassium 46.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, WATER, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE (TO PRESERVE FRESHNESS)

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites

Serving size 113.0 GRMg

Calories 270

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 210.2mg 70%
Sodium 499.5mg 22%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 220.4mg 17%
Iron 1.1mg 6%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, DAIRY PROTEIN BASE (CULTURED SKIM MILK, WATER, NATURAL FLAVOR), COOKED PORK SAUSAGE CRUMBLE [PORK, SEASONING (SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, CARAMEL COLOR, SODIUM PHOSPHATE, SODIUM DIACETATE], NONFAT MILK, CHEDDAR CHEESE [PASTEURIZED MILK. CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK. SALT, ENZYMES). GOUDA CHEESE WITH SMOKE FLAVOR [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATURAL SMOKE FLAVOR], CREAM CHEESE [(MILK. CULTURE, SALT, CAROB BEAN GUM, ENZYME) AND NON-FAT MILK], SOYBEAN OIL, MODIFIED CORN STARCH, SALT, CITRIC ACID, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cage Free Eggs2 Go

Vitamins

Vitamin A 107% DV
Vitamin D 120% DV

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sausage & Three Cheese...

Minerals

Calcium 20% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cage Free Eggs2 Go

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Sausage & Three Cheese Egg,...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hillandale Farms Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2469402

Report Data Issues for Cage Free Eggs2 Go

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630462

Report Data Issues for Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites