Which food has less impact on blood sugar?
Cage Free Liquid Egg Whites
Elmhurst Milk & Cream Co.Inc.Just Egg Plant Based Egg, 16 Oz
Just, Inc.Comparing Key Nutrients
| Nutrient | Cage Free Li... | Just Egg Pla... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 5.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Cage Free Liquid Egg Whites vs Just Egg Plant Based Egg, 16 Oz: Both have similar blood sugar impact with BSI scores of 5.8 and 1.9 respectively. Cage Free Liquid Egg Whites contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cage Free Liquid Egg Whites
Just Egg Plant Based Egg, 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cage Free Liquid Egg Whites
Serving size 46.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% LIQUID EGG WHITES
Just Egg Plant Based Egg, 16 Oz
Serving size 46.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUNG BEAN PROTEIN, EXPELLER-PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, GELLAN GUM, CARROT EXTRACTIVES (COLOR), TURMERIC EXTRACTIVES (COLOR), POTASSIUM CITRATE, SALT, SUGAR, TAPIOCA SYRUP SOLIDS, TETRASODIUM PYROPHOSPHATE, TRANSGLUTAMINASE, NISIN (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cage Free Liquid Egg W...
Minerals
Just Egg Plant Based E...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cage Free Liquid Egg Whites Tags
Just Egg Plant Based Egg, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cage Free Liquid Egg Whites has a BSI of 5.8 while Just Egg Plant Based Egg, 16 Oz has a BSI of 1.9. Just Egg Plant Based Egg, 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Just Egg Plant Based Egg, 16 Oz appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cage Free Liquid Egg Whites contains 6.5g of carbohydrates per 100g, while Just Egg Plant Based Egg, 16 Oz contains 2.2g per 100g. Just Egg Plant Based Egg, 16 Oz has 4.4g fewer carbs, which may result in less blood sugar impact.
Cage Free Liquid Egg Whites provides 0.0g of fiber per 100g, compared to 0.0g in Just Egg Plant Based Egg, 16 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.