Traditional Mashed Potatoes has less impact on blood sugar than Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice
Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice
Traditional Mashed Potatoes
Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice
Traditional Mashed Potatoes
Comparing Key Nutrients
| Nutrient | Cajun Brown ... | Traditional ... |
|---|---|---|
| Carbs | 43.0g | 15.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 4.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN PARBOILED BROWN RICE, RED AND GREEN BELL PEPPERS, SOYBEAN OIL, MODIFIED POTATO STARCH, SEA SALT, ONION, GARLIC, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER, PAPRIKA, CHILI PEPPER), SALT, SUGAR, PORK STOCK, CORN AND TAPIOCA MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORS (PARTIALLY HYDROGENATED SOYBEAN OIL, SMOKE), BACON FAT, CARROTS.
Traditional Mashed Potatoes
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, HALF AND HALF, WHOLE MILK, BUTTER (CREAM, SALT), SALT, CONTAINS LESS THAN 0.5% OF DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cajun Brown Rice Seaso...
Vitamins
Minerals
Traditional Mashed Pot...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cajun Brown Rice Seasoned B...
Traditional Mashed Potatoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice Tags
Traditional Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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