Which food has less impact on blood sugar?
Cajun Creole Seasoned Snacking Crackers, Cajun Creole
Gmp Global Marketing Inc.Organic Baked Crackers With Kale And Chia
Athena Brands Inc.Comparing Key Nutrients
| Nutrient | Cajun Creole... | Organic Bake... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Cajun Creole Seasoned Snacking Crackers, Cajun Creole vs Organic Baked Crackers With Kale And Chia comparison: Cajun Creole Seasoned Snacking Crackers, Cajun Creole has a high blood sugar impact (BSI 34.4) while Organic Baked Crackers With Kale And Chia has moderate impact (BSI 26.3). Cajun Creole Seasoned Snacking Crackers, Cajun Creole contains 2.0g more carbs per serving, Organic Baked Crackers With Kale And Chia provides 2.0g more fiber. Consider Organic Baked Crackers With Kale And Chia for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cajun Creole Seasoned Snacking Crackers, Cajun Creole
Organic Baked Crackers With Kale And Chia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cajun Creole Seasoned Snacking Crackers, Cajun Creole
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OYSTER CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, MALTED BARLEY FLOUR, YEAST). VEGETABLE OIL: CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL. SPICE MIX: SALT, SUGAR, LIME JUICE POWDER, PAPRIKA, GARLIC, ONION, BLACK PEPPER, DEXTROSE, OREGANO, THYME, CITRIC ACID, WHITE PEPPER, LEMON PEPPER, CAYENNE PEPPER. RANCH SEASONING: BUTTERMILK, SALT, WHEY POWDER, GARLIC, ONION, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, PARSLEY, SPICE, DISODIUM INOSINATE, SILICON DIOXIDE (TO PREVENT CAKING).
Organic Baked Crackers With Kale And Chia
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GARBANZO BEAN FLOUR, ORGANIC PALM OIL*, ORGANIC POTATO STARCH, ORGANIC RICE FLOUR, ORGANIC KALE PUREE, ORGANIC PEA PROTEIN, ORGANIC YEAST EXTRACT, ORGANIC ONION POWDER, ORGANIC RICE VINEGAR, ORGANIC FLAVOR, SALT, NATURAL FLAVOR, ORGANIC GROUND CHIA SEED, ORGANIC GARLIC POWDER, ORGANIC ANNATTO POWDER (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cajun Creole Seasoned ...
Minerals
Organic Baked Crackers...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cajun Creole Seasoned Snacking Crackers, Cajun Creole Tags
Organic Baked Crackers With Kale And Chia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cajun Creole Seasoned Snacking Crackers, Cajun Creole
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cajun Creole Seasoned Snacking Crackers, Cajun Creole has a BSI of 34.4 while Organic Baked Crackers With Kale And Chia has a BSI of 26.3. Organic Baked Crackers With Kale And Chia has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Baked Crackers With Kale And Chia appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cajun Creole Seasoned Snacking Crackers, Cajun Creole contains 62.1g of carbohydrates per 100g, while Organic Baked Crackers With Kale And Chia contains 53.3g per 100g. Organic Baked Crackers With Kale And Chia has 8.7g fewer carbs, which may result in less blood sugar impact.
Cajun Creole Seasoned Snacking Crackers, Cajun Creole provides 0.0g of fiber per 100g, compared to 6.7g in Organic Baked Crackers With Kale And Chia. Organic Baked Crackers With Kale And Chia provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.