Which food has less impact on blood sugar?

Ht Traders, Socrisp Pita Chips, Sea Salt has less impact on blood sugar than Cajun Crunch Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks, & Cajun Almonds

Cajun Crunch Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks, & Cajun Almonds

Ht Traders, Socrisp Pita Chips, Sea Salt

BSI: 68 - High Impact
BSI: 30 - High Impact

Cajun Crunch Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks, & Cajun Almonds

g
Other Snacks Devon's Chocolates, Llc Branded

Ht Traders, Socrisp Pita Chips, Sea Salt

g
Other Snacks Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Cajun Crunch... Ht Traders, ...
Carbs 13.0g 17.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 4.0g 3.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Crunch Hot ...

Ht Traders, Socri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Crunch Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks, & Cajun Almonds

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT CAJUN CORN STICKS ( YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASOMING [MALTODEXTRIN, SALT, SPRES&HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PERE POWDER MODFIED CORNSTRACH) PEANUTS, PRETZELS ( WHEAT FLOUR SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRIP MALT SYRUP, YEAST), SESAME STICKS (ENRICHED WHEAT , MALTED BARLEY FOUR NACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL SESAME SES BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ALMONDS, SEASONING (SALT SPICE, CHILI ANDOR SOY PER SOY OIL), VEGETABLE OIL (PEANUT AND/OR SOY ,

Ht Traders, Socrisp Pita Chips, Sea Salt

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Crunch Hot Cajun...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Socrisp Pi...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Crunch Hot Cajun Corn...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Ht Traders, Socrisp Pita Ch...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun Crunch Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks, & Cajun Almonds Tags

Ht Traders, Socrisp Pita Chips, Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Devon's Chocolates, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509299

Report Data Issues for Cajun Crunch Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks, & Cajun Almonds

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357687

Report Data Issues for Ht Traders, Socrisp Pita Chips, Sea Salt