Which food has less impact on blood sugar?

Cajun Plant Chicken Pieces has less impact on blood sugar than Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans And Vegetables Served On Top Of A Multigrain Blend With A Chipotle Pepper Sauce Topped With Roasted Pepitas Power Bowls

Cajun Plant Chicken Pieces

Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans And Vegetables Served On Top Of A Multigrain Blend With A Chipotle Pepper Sauce Topped With Roasted Pepitas Power Bowls

Cajun Plant Chicken Pieces
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 4.0g Not digested -8.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans And Vegetables Served On Top Of A Multigrain Blend With A Chipotle Pepper Sauce Topped With Roasted Pepitas Power Bowls
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.9g Raises blood sugar 29.8
Fiber 2.7g Not digested -5.4
Net Carbs 12.2g Digestible carbs 24.4
Protein 7.3g Moderates impact -0.4
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Plant Chicken Pieces

g
Vegetarian Frozen Meats Daring Foods Inc Branded

Full Food Name

Cajun Plant Chicken Pieces, Cajun

Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans And Vegetables Served On Top Of A Multigrain Blend With A Chipotle Pepper Sauce Topped With Roasted Pepitas Power Bowls

g
Vegetarian Frozen Meats Conagra Brands, Inc. Branded

Full Food Name

Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans And Vegetables Served On Top Of A Multigrain Blend With A Chipotle Pepper Sauce Topped With Roasted Pepitas Power Bowls, Meatless Chipotle Chick'n

Comparing Key Nutrients

Nutrient Cajun Plant ... Meatless Chi...
Carbs 6.0g 39.0g
Sugars 1.0g 10.0g
Fiber 4.0g 7.1g
Protein 13.0g 19.0g
Fat 3.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Plant Chick...

Meatless Chipotle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Plant Chicken Pieces

Serving size 70.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.3mg 22%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 77.0mg 6%
Iron 3.0mg 17%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN-CONCENTRATE, SUNFLOWER OIL, SPICES (PAPRIKA, CHILI FLAKES, CUMIN, CHILI POWDER, OREGANO, THYME, PEPPER), LEMON PEEL, ONION, GARLIC, DEXTROSE, SALT, NATURAL FLAVOR

Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans And Vegetables Served On Top Of A Multigrain Blend With A Chipotle Pepper Sauce Topped With Roasted Pepitas Power Bowls

Serving size 262.0 GRMg

Calories 280

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 510.9mg 22%
Total Carbohydrates 39.0g 14%
Dietary Fiber 7.1g 25%
Total Sugars 10.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 70.7mg 5%
Iron 3.2mg 18%
Potassium 469.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARDEIN CHICK'N STRIPS (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: ANCIENT GRAIN FLOUR [KHORASAN WHEAT, AMARANTH, MILLET, QUINOA], METHYLCELLULOSE, YEAST EXTRACT, POTATO STARCH, SALT, DISTILLED VINEGAR, SUGAR, CANOLA OIL, COLOR ADDED, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, SOY SAUCE POWDER [SOYBEANS, SALT], PEA PROTEIN, TURMERIC EXTRACTIVES), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), WATER, SWEET POTATOES, PREPARED BLACK BEANS (WATER, BLACK BEANS), ONIONS, YELLOW BELL PEPPERS, CHARD, KALE, PUMPKIN SEED KERNELS, CONTAINS 2% OR LESS OF: TOMATO PASTE, SPINACH, AGAVE SYRUP, GUAJILLO PEPPER PUREE (WATER, DRIED GUAJILLO CHILI PEPPERS), RED WINE VINEGAR, CORN STARCH, OLIVE OIL, SALT, APPLE CIDER VINEGAR, GARLIC POWDER, ONION POWDER, CHIPOTLE CHILE, SPICES, PAPRIKA (SPICE AND COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Plant Chicken Pi...

Minerals

Calcium 11% DV
Iron 24% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Meatless Chipotle Chic...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Plant Chicken Pieces

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Meatless Chipotle Chick'n G...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun Plant Chicken Pieces Tags

Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans And Vegetables Served On Top Of A Multigrain Blend With A Chipotle Pepper Sauce Topped With Roasted Pepitas Power Bowls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Daring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2277274

Report Data Issues for Cajun Plant Chicken Pieces

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623381

Report Data Issues for Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans And Vegetables Served On Top Of A Multigrain Blend With A Chipotle Pepper Sauce Topped With Roasted Pepitas Power Bowls