Which food has less impact on blood sugar?
Cajun Style Breading And Batter Mix, Cajun Style
Southeastern Mills Inc.Pretzel Crumbs
S & P Distributing Inc.Comparing Key Nutrients
| Nutrient | Cajun Style ... | Pretzel Crumbs |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.5g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Cajun Style Breading And Batter Mix, Cajun Style vs Pretzel Crumbs comparison: Pretzel Crumbs has a high blood sugar impact (BSI 41.0) while Cajun Style Breading And Batter Mix, Cajun Style has high impact (BSI 33.8). Pretzel Crumbs contains 5.0g more carbs per serving, Pretzel Crumbs provides 1.5g more fiber. Consider Cajun Style Breading And Batter Mix, Cajun Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cajun Style Breading And Batter Mix, Cajun Style
Pretzel Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cajun Style Breading And Batter Mix, Cajun Style
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, BHT), YELLOW CORN MEAL, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED WHEY, DEHYDRATED GARLIC, GUM ARABIC, SUGAR, BUTTERMILK SOLIDS (BUTTERMILK POWDER, WHEY SOLIDS, NONFAT DRY MILK), MONOSODIUM GLUTAMATE, POTATO FLOUR, ONION POWDER, NATURAL FLAVORS, SPICES, MONO AND DIGLYCERIDES, DEXTROSE, CORN STARCH, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN
Pretzel Crumbs
Serving size 28.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cajun Style Breading A...
Vitamins
Minerals
Pretzel Crumbs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cajun Style Breading And Batter Mix, Cajun Style Tags
Pretzel Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cajun Style Breading And Batter Mix, Cajun Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pretzel Crumbs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cajun Style Breading And Batter Mix, Cajun Style has a BSI of 33.8 while Pretzel Crumbs has a BSI of 41.0. Cajun Style Breading And Batter Mix, Cajun Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Cajun Style Breading And Batter Mix, Cajun Style appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cajun Style Breading And Batter Mix, Cajun Style contains 60.0g of carbohydrates per 100g, while Pretzel Crumbs contains 82.1g per 100g. Cajun Style Breading And Batter Mix, Cajun Style has 22.1g fewer carbs, which may result in less blood sugar impact.
Cajun Style Breading And Batter Mix, Cajun Style provides 1.7g of fiber per 100g, compared to 7.1g in Pretzel Crumbs. Pretzel Crumbs provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.