Which food has less impact on blood sugar?
Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style
The Kroger Co.Cold Smoked Atlantic Salmon
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Cajun Style ... | Cold Smoked ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 25.0g | 11.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Compare Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style vs Cold Smoked Atlantic Salmon: Both have similar blood sugar impact with BSI scores of 5.8 and 1.9 respectively. Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style
Cold Smoked Atlantic Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATFISH, WATER, TOMATO PASTE, SALT, MALTODEXTRIN, SPICES, DISTILLED VINEGAR, SUGAR, CORN SYRUP, REFINED SOYBEAN OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, WORCESTERSHIRE SAUCE (MOLASSES, CARAMEL COLOR, GARLIC POWDER, ANCHOVIES, TAMARIND, NATURAL FLAVOR), XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE AND NATURAL SMOKE FLAVORS.
Cold Smoked Atlantic Salmon
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, SALT, BROWN CANE SUGAR**, NATURAL HARDWOOD SMOKE, ASTAXANTHIN (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cajun Style Catfish Fl...
Minerals
Cold Smoked Atlantic S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style Tags
Cold Smoked Atlantic Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style has a BSI of 5.8 while Cold Smoked Atlantic Salmon has a BSI of 1.9. Cold Smoked Atlantic Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cold Smoked Atlantic Salmon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style contains 1.8g of carbohydrates per 100g, while Cold Smoked Atlantic Salmon contains 1.8g per 100g. Both foods have similar carbohydrate content.
Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style provides 0.0g of fiber per 100g, compared to 0.0g in Cold Smoked Atlantic Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.