Which food has less impact on blood sugar?

Potato Classics, Original Scalloped Potatoes With A Creamy Sauce Mix, Original Scalloped has less impact on blood sugar than Cajun Style White Beans With Seasoning

Cajun Style White Beans With Seasoning

Potato Classics, Original Scalloped Potatoes With A Creamy Sauce Mix, Original Scalloped

Cajun Style White Beans With Seasoning
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 20.0g Not digested -40.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 20.0g Moderates impact -3.2
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Classics, Original Scalloped Potatoes With A Creamy Sauce Mix, Original Scalloped
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Style White Beans With Seasoning

g
Vegetable And Lentil Mixes L.H. Hayward & Company Branded

Full Food Name

Cajun Style White Beans With Seasoning, Cajun Style White

Potato Classics, Original Scalloped Potatoes With A Creamy Sauce Mix, Original Scalloped

g
Vegetable And Lentil Mixes Weis Markets, Inc. Branded

Full Food Name

Potato Classics, Original Scalloped Potatoes With A Creamy Sauce Mix, Original Scalloped

Comparing Key Nutrients

Nutrient Cajun Style ... Potato Class...
Carbs 21.0g 21.0g
Sugars 1.0g 1.0g
Fiber 7.0g 2.0g
Protein 7.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Style White...

Potato Classics, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Style White Beans With Seasoning

Serving size 35.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.2mg 22%
Total Carbohydrates 21.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 1.9mg 11%
Potassium 479.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREAT NORTHERN WHITE BEANS, SALT, RED AND GREEN BELL PEPPERS, ONION, GARLIC, CHIVES, SPICES

Potato Classics, Original Scalloped Potatoes With A Creamy Sauce Mix, Original Scalloped

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATOES WITH PRESERVATIVE (SODIUM BISULFITE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, WHEY, CORN SYRUP SOLIDS, PALM OIL, DEHYDRATED ONION, NATURAL FLAVOR, BAKING SODA, DEHYDRATED CELERY, SPICE, COLOR (PAPRIKA, ANNATTO EXTRACT), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, EMULSIFIER (MONOGLYCERIDES), GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Style White Bean...

Minerals

Calcium 17% DV
Iron 30% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Potato Classics, Origi...

Vitamins

Vitamin C 24% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Style White Beans Wit...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Potato Classics, Original S...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun Style White Beans With Seasoning Tags

✨ Clean Machine
🛤️ Smooth Ride

Potato Classics, Original Scalloped Potatoes With A Creamy Sauce Mix, Original Scalloped Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L.H. Hayward & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655362

Report Data Issues for Cajun Style White Beans With Seasoning

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2012489

Report Data Issues for Potato Classics, Original Scalloped Potatoes With A Creamy Sauce Mix, Original Scalloped