Which food has less impact on blood sugar?
Cake Crisps, Chocolate
Flowers Foods, Inc.Sour Cream Doughnut Holes, Sour Cream
Krispy Kreme Doughnut CorporationComparing Key Nutrients
| Nutrient | Cake Crisps,... | Sour Cream D... |
|---|---|---|
| Carbs | 36.0g | 35.0g |
| Sugars | 19.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 18.0g | 11.0g |
Estimated Blood Sugar Response
Compare Cake Crisps, Chocolate vs Sour Cream Doughnut Holes, Sour Cream: Both have similar blood sugar impact with BSI scores of 64.3 and 67.3 respectively. Cake Crisps, Chocolate provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cake Crisps, Chocolate
Sour Cream Doughnut Holes, Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cake Crisps, Chocolate
Serving size 57.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM OIL, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, NATURAL FLAVOR, WATER, SOY LECITHIN.
Sour Cream Doughnut Holes, Sour Cream
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEXTROSE, WHEAT STARCH, DEFATTED SOY FLOUR, SALT, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, WHOLE EGGS, EGG YOLKS, SOY LECITHIN, FUMARIC ACID, SORBIC ACID(PRESERVATIVE), MONOCALCIUM PHOSPHATE, PROCESSED WHEY AND SOUR CREAM SOLIDS (CREAM, CULTURES AND LACTIC ACID), COLORED WITH ANNATTO AND TURMERIC, ENZYMES, CORNSTARCH, CALCIUM CARBONATE, CALCIUM SULFATE, VEGETABLE GUM [AGAR, LOCUST BEAN GUM], DEXTROSE, SODIUM PHOSPHATE, MALTODEXTRIN, PALM OIL WITH LECITHIN, RICE STARCH, PROPYLENE GLYCOL, CORN SYRUP, POLYSORBATE 80, ETHYL ALCOHOL, GLYCERIN, CARMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cake Crisps, Chocolate
Minerals
Sour Cream Doughnut Ho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cake Crisps, Chocolate Tags
Sour Cream Doughnut Holes, Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cake Crisps, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sour Cream Doughnut Holes, Sour Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cake Crisps, Chocolate has a BSI of 64.3 while Sour Cream Doughnut Holes, Sour Cream has a BSI of 67.3. Cake Crisps, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Cake Crisps, Chocolate appears to be the better choice for diabetics with a lower BSI score of 64.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cake Crisps, Chocolate contains 63.2g of carbohydrates per 100g, while Sour Cream Doughnut Holes, Sour Cream contains 54.7g per 100g. Sour Cream Doughnut Holes, Sour Cream has 8.5g fewer carbs, which may result in less blood sugar impact.
Cake Crisps, Chocolate provides 3.5g of fiber per 100g, compared to 0.0g in Sour Cream Doughnut Holes, Sour Cream. Cake Crisps, Chocolate provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.