Which food has less impact on blood sugar?

Cake Mix, Vanilla has less impact on blood sugar than Yellow Gluten Free Cake & Cupcake Mix

Cake Mix, Vanilla

Yellow Gluten Free Cake & Cupcake Mix

Cake Mix, Vanilla
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Gluten Free Cake & Cupcake Mix
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cake Mix, Vanilla

g
Cake, Cookie & Cupcake Mixes Hy Vee, Inc. Branded

Full Food Name

Cake Mix, Vanilla

Yellow Gluten Free Cake & Cupcake Mix

g
Cake, Cookie & Cupcake Mixes Glencourt Inc. Branded

Full Food Name

Yellow Gluten Free Cake & Cupcake Mix, Yellow

Comparing Key Nutrients

Nutrient Cake Mix, Va... Yellow Glute...
Carbs 30.0g 31.0g
Sugars 17.0g 15.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cake Mix, Vanilla

Yellow Gluten Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cake Mix, Vanilla

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, POTATO STARCH, WHITE RICE FLOUR, CORNSTARCH, SOY FLOUR, TAPIOCA STARCH, DEGERMINATED WHITE CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR, SEA SALT, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM).

Yellow Gluten Free Cake & Cupcake Mix

Serving size 36.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.2mg 1%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, SUGAR, POTATO STARCH, TAPIOCA STARCH, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH), XANTHAN GUM, SALT, GUM ARABIC, NATURAL VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cake Mix, Vanilla

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Yellow Gluten Free Cak...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cake Mix, Vanilla

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Yellow Gluten Free Cake & C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yellow Gluten Free Cake & Cupcake Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1885681

Report Data Issues for Cake Mix, Vanilla

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2374331

Report Data Issues for Yellow Gluten Free Cake & Cupcake Mix