Which food has less impact on blood sugar?
Cake Mix, Vanilla
Namaste Foods LlcFisher, Scone Mix, Cranberry, Orange, Cranberry, Orange
Conifer Specialties Inc.Comparing Key Nutrients
| Nutrient | Cake Mix, Va... | Fisher, Scon... |
|---|---|---|
| Carbs | 37.0g | 30.0g |
| Sugars | 14.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Cake Mix, Vanilla vs Fisher, Scone Mix, Cranberry, Orange, Cranberry, Orange comparison: Cake Mix, Vanilla has a very high blood sugar impact (BSI 71.5) while Fisher, Scone Mix, Cranberry, Orange, Cranberry, Orange has very high impact (BSI 56.6). Cake Mix, Vanilla contains 7.0g more carbs per serving. Consider Fisher, Scone Mix, Cranberry, Orange, Cranberry, Orange for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cake Mix, Vanilla
Fisher, Scone Mix, Cranberry, Orange, Cranberry, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cake Mix, Vanilla
Serving size 46.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET BROWN RICE FLOUR, CANE SUGAR, TAPIOCA STARCH, BROWN SUGAR, ARROWROOT POWDER, RICE SYRUP SOLIDS (RICE SYRUP SOLIDS, RICE PROTEIN, TOCOPHEROLS), CITRUS FIBER, BAKING SODA, GROUND VANILLA BEAN, SALT AND CREAM OF TARTAR.
Fisher, Scone Mix, Cranberry, Orange, Cranberry, Orange
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), CANOLA OR SOYBEAN OIL, SALT, DRIED ORANGE PEEL, NATURAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cake Mix, Vanilla
Vitamins
Minerals
Fisher, Scone Mix, Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cake Mix, Vanilla Tags
Fisher, Scone Mix, Cranberry, Orange, Cranberry, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cake Mix, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fisher, Scone Mix, Cranberry, Orange, Cranberry, Orange
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cake Mix, Vanilla has a BSI of 71.5 while Fisher, Scone Mix, Cranberry, Orange, Cranberry, Orange has a BSI of 56.6. Fisher, Scone Mix, Cranberry, Orange, Cranberry, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Fisher, Scone Mix, Cranberry, Orange, Cranberry, Orange appears to be the better choice for diabetics with a lower BSI score of 56.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cake Mix, Vanilla contains 80.4g of carbohydrates per 100g, while Fisher, Scone Mix, Cranberry, Orange, Cranberry, Orange contains 69.8g per 100g. Fisher, Scone Mix, Cranberry, Orange, Cranberry, Orange has 10.7g fewer carbs, which may result in less blood sugar impact.
Cake Mix, Vanilla provides 2.2g of fiber per 100g, compared to 2.3g in Fisher, Scone Mix, Cranberry, Orange, Cranberry, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.