Which food has less impact on blood sugar?
Cake Mix, Yellow Butter Recipe
Piggly Wiggly CompanyZesty Italian Salad Dressing & Recipe Mix
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Cake Mix, Ye... | Zesty Italia... |
|---|---|---|
| Carbs | 31.0g | 1.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Cake Mix, Yellow Butter Recipe vs Zesty Italian Salad Dressing & Recipe Mix: Significant difference in blood sugar impact. Cake Mix, Yellow Butter Recipe has very high impact (BSI 58.7) compared to Zesty Italian Salad Dressing & Recipe Mix's minimal impact (BSI 2.0). Cake Mix, Yellow Butter Recipe contains 30.0g more carbs per serving. Zesty Italian Salad Dressing & Recipe Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cake Mix, Yellow Butter Recipe
Zesty Italian Salad Dressing & Recipe Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cake Mix, Yellow Butter Recipe
Serving size 39.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: [PALM AND/OR SOYBEAN OIL] WITH EMULSIFIER [PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN] AND PRESERVATIVE [BHT, CITRIC ACID]), DEXTROSE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, COLOR (YELLOW 5 AND 6).
Zesty Italian Salad Dressing & Recipe Mix
Serving size 2.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, SUGAR, GARLIC*, ONIONS*, MALTODEXTRIN, SPICE, RED BELL PEPPERS*, XANTHAN GUM, CITRIC ACID, SOY SAUCE* (WHEAT, SOYBEANS, SALT), NATURAL FLAVOR, *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cake Mix, Yellow Butte...
Minerals
Zesty Italian Salad Dr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cake Mix, Yellow Butter Recipe Tags
Zesty Italian Salad Dressing & Recipe Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cake Mix, Yellow Butter Recipe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cake Mix, Yellow Butter Recipe has a BSI of 58.7 while Zesty Italian Salad Dressing & Recipe Mix has a BSI of 2.0. Zesty Italian Salad Dressing & Recipe Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Zesty Italian Salad Dressing & Recipe Mix appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cake Mix, Yellow Butter Recipe contains 79.5g of carbohydrates per 100g, while Zesty Italian Salad Dressing & Recipe Mix contains 50.0g per 100g. Zesty Italian Salad Dressing & Recipe Mix has 29.5g fewer carbs, which may result in less blood sugar impact.
Cake Mix, Yellow Butter Recipe provides 2.6g of fiber per 100g, compared to 0g in Zesty Italian Salad Dressing & Recipe Mix. Cake Mix, Yellow Butter Recipe provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.