Which food has less impact on blood sugar?
Cake Pop Kit, Chocolate Strawberry
Brand Castle, LlcRoasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Cake Pop Kit... | Roasted Garl... |
|---|---|---|
| Carbs | 35.0g | 19.0g |
| Sugars | 29.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 11.0g | 2.0g |
Estimated Blood Sugar Response
Cake Pop Kit, Chocolate Strawberry vs Roasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar: Significant difference in blood sugar impact. Cake Pop Kit, Chocolate Strawberry has very high impact (BSI 67.3) compared to Roasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar's high impact (BSI 35.0). Cake Pop Kit, Chocolate Strawberry contains 16.0g more carbs per serving, Roasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar provides 1.0g more fiber. Roasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cake Pop Kit, Chocolate Strawberry
Roasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cake Pop Kit, Chocolate Strawberry
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SKIM MILK SOLIDS, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). FROSTING MIX: SUGAR, NATURAL AND ARTIFICIAL FLAVORS AND RED 3. MELTING WAFERS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOYA LECITHIN (EMULSIFIER), NATURAL FLAVOR, SALT, AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (RED LAKE 40). GREEN ICING PEN: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, CORN SYRUP, MONO AND DIGLYCERIDES, SALT, MODIFIED FOOD STARCH, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE, POLY SORBATE 60 (EMULSIFIER), ARTIFICIAL FLAVORS, CITRIC ACID (PRESERVATIVE), ARTIFICIAL COLORS (YELLOW 5, BLUE 1), SODIUM BENZOATE (PRESERVATIVE).
Roasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, MALTODEXTRIN, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), MODIFIED WHEY, SALT, CONTAINS 0.5% OR LESS OF: ROASTED GARLIC*, GARLIC*, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), WHEY, MONO AND DIGLYCERIDES, BUTTERMILK*, COCONUT OIL, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, SODIUM PHOSPHATE, BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), COLOR (ANNATTO EXTRACT), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID, *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cake Pop Kit, Chocolat...
Minerals
Roasted Garlic & Chedd...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cake Pop Kit, Chocolate Strawberry Tags
Roasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cake Pop Kit, Chocolate Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cake Pop Kit, Chocolate Strawberry has a BSI of 67.3 while Roasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar has a BSI of 35.0. Roasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar appears to be the better choice for diabetics with a lower BSI score of 35.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cake Pop Kit, Chocolate Strawberry contains 72.9g of carbohydrates per 100g, while Roasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar contains 76.0g per 100g. Cake Pop Kit, Chocolate Strawberry has 3.1g fewer carbs, which may result in less blood sugar impact.
Cake Pop Kit, Chocolate Strawberry provides 0.0g of fiber per 100g, compared to 4.0g in Roasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar. Roasted Garlic & Cheddar Mashed Potatoes, Roasted Garlic; Cheddar provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.